Potatoes are a diet food that we have always admired. Potatoes have a very stable position in coarse grains. This dish introduced by Bian Xiao today is Japanese potato salad. Bian Xiao also wrote a lovely potato ball in his previous article. You can go and have a look if you are interested.

Speaking of salad, Bian Xiao likes vegetable salad as much as anyone else. Vegetable salad is light and nutritious, and the corresponding calories are very low, which has always been the heart of dieters. But the only bad thing about vegetable salad is that it is not digestible. Maybe you just finished a vegetable salad an hour ago, but an hour later, you began to feel like playing drums. You may think that eating chicken salad may make you less hungry, but chicken is also meat.

Today, this kind of potato salad, potatoes, is known to enhance satiety, so it is the best way to make salad. The method is simple, but it needs more ingredients, but it also guarantees basic nutrition, so start learning now.

Japanese potato salad

Ingredients: potatoes, eggs, carrots, edamame, ham, salad dressing, balsamic vinegar, salt, black pepper and olive oil.

working methods

First, put potatoes, eggs and carrots in a pot and cook them together. Carrots are cooked first when they are small. When it is cooked, it will be taken out first, then the eggs, and finally the potatoes. Potatoes are harder to cook.

Next, deal with edamame. Boil the edamame with salt, then peel it and put the tender beans in a small bowl.

Cut the egg into pieces and the carrot into strips, so that the three accessories are ready;

Next, handle the cooked potatoes. Because potatoes are ripe, they can be opened with a gentle tear by hand. After peeling, you can press the potatoes into mud or small pieces with a spoon or fork.

Then put the boiled edamame, diced carrot and egg pieces into mashed potatoes, stir them evenly, and then let them cool;

After cooling, you can add a proper amount of salad dressing and add it according to your own taste. If it's done, you can eat it directly. It can be scooped up in one bite, with soft mashed potatoes, powdered edamame, crispy carrots and Q-bomb egg pieces, which is super rich in taste ~

This Japanese potato salad is ready. It tastes as greasy as cotton and has low calories. Losing weight while eating is the best way. Bian Xiao reminds me that edamame can only be eaten when it is cooked, otherwise it will be toxic.