1. Diet diversification: Get rid of the bad habit of picky eaters and partial eclipse, increase the intake of meals, and be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.

Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.

2. Ensure adequate sleep: In addition to a balanced diet, you should also maintain adequate and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

3. Physical and mental pleasure, proper exercise, pay attention to personal mental health.

In addition, for those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only conducive to improving appetite, but also conducive to making muscles strong and healthy. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.

2) "it's really a three-point poison." Here is a secret recipe for dietotherapy: "Thin people gain weight":

Take 2 eggs, raw tomato juice and some sugar. Beat the eggs into a bowl, add 1 tablespoon tomato juice and sugar, and beat them with the same amount of boiling water until half-cooked. Eat 1 time on an empty stomach in the morning and 1 month, and you will gradually get fat later.

Love tip: If you are normal or obese, think about the possibility of accompanying diseases in the short term. You should go to the hospital for treatment in time. Because diabetes, tumor, hyperthyroidism, tuberculosis, peptic ulcer, ulcerative colitis, malabsorption syndrome, functional dyspepsia and other diseases will cause emaciation, so we can't take it lightly.