Swan arm can not only slim the arm, but also reveal the sexy collarbone and back. Although there are not many video movements of the swan arm, for those who have no foundation, the movements can't be smooth and standard at first, and even they will have backache in a few days. Don't give up at this time.

Swan arm should not be too long or too short at a time, and it is just right to do it 16 times at a time. In the process of doing it, your arms should swing up and down like swans, lifting your arms to your shoulders and swinging to your head at the same time. It should be noted that this action must extend from the inside out.

It is important to pay special attention to the need to maintain uniform breathing during stretching and display. You should stick out your chest and show your back, tuck in your abdomen and waist, open your shoulders and do a group every day, so that you can see your changes in a week.

Although the swan arm can greatly improve the line curve of the arm and neck, there are still some shortcomings in this movement, that is, there is no way to reduce the fat accumulated locally on the back side of the arm, but it is also possible that the fat on the back side of the arm will be naturally consumed during exercise due to its overall consumption during exercise.

In the daily exercise of swan arm, the sides of the body should not be too tight. Imagine yourself as a swan flying in the sky, grasp the center of gravity of your arm, and learn to hold down your shoulders as much as possible with the strength of your back to prevent your shoulders from swinging with your arms. Grasp these points and insist on doing a group of 16 times a day, and you will see obvious results.

On the one hand, the swan arm refers to the slender arm as the swan's neck, on the other hand, it also refers to a popular arm exercise method on the Internet, which shapes the shoulder to the arm through exercise. The main function of swan arm is shaping. If you want to lose weight, you should pay attention to losing weight all over your body. Only by losing weight can the arms become thinner.

In addition to shaping, swan arms can also improve your shoulder diseases, make your shoulder diseases lighter, and exercise the flexibility of arms, shoulders and joints.

It will be a little hard to exercise the swan arm at first, but if you can persist for about a week, you can feel that your body has relaxed a lot and your posture has changed. In addition, we should also pay attention to our posture in daily life, hold our chest and abdomen more, and the shape of our arms will naturally be much better.

Back force, back force drives elbow. The elbow drives the big arm, the big arm drives the small arm, the small arm takes the initiative, and the hand basically does not exert force. If it is too sour, you can stretch to warm up before doing it, or open your shoulders.

Action essentials:

1, standing posture: standing posture with feet together or dancing outside. Shoulders open, neck extended upward, chin slightly contracted. All the way to the abdomen. Take a deep breath and keep your spine upright.

2, the pelvis must not lean forward, that is, can not collapse the buttocks, but to tighten the gluteus maximus.

3. Shoulders sink! Try to hold down your shoulders and don't shake up and down with the shaking of your arms. Many people say that the trapezius muscle has become bigger, and after half a month, the shoulders feel wider. The vast majority of the reasons are that they have not controlled their shoulders and necks.