The practice of soybean milk to lose weight breakfast;
First: banana soybean milk
1. Peel the banana and stir the meat into a paste. 2. Pour the soybean milk into the mushy banana and keep stirring until the two blend.
Bian Xiao tip: Banana soybean milk will turn brown after a period of time, so it is recommended to drink it immediately after it is finished. Banana soybean milk is not only nutritious, but also can treat constipation and play a role in slimming. Girls can also have a drink half an hour or an hour before meals to increase satiety and reduce the intake of dinner.
Second: pumpkin soybean milk
1. Soak soybeans in clean water 10 minute. 2. Peel the pumpkin and cut it into small pieces. Pour into the soymilk machine and add the required water. 3. Add soaked soybeans. 4. Stir it and bring it to a boil. Filter.
Bian Xiao tip: Pumpkin itself is sweet, and no sugar is needed. Pumpkin has high nutritional value, which can reduce blood fat, help digestion and improve immunity. The combination of pumpkin and soybean milk plant fiber can help digestion and lower cholesterol, which is a good degreasing and weight loss product.
Third: oat soybean milk
1. Soak soybeans in clean water 10 minute. 2. Wash the oats, you can put a few medlars and put the soaked soybeans into the soymilk machine for juice. 3. Pour out the slag and boil it.
Oats contain soluble fiber with high viscosity, which can delay gastric emptying, increase satiety and control appetite. The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Therefore, oat soybean milk is also a good breakfast diet.
How to eat soy milk for weight loss breakfast is more effective? The above has given you a very detailed introduction, and I hope friends who are interested in losing weight can learn more about it. Finally, I sincerely wish everyone can lose weight as soon as possible!