1, local arm exercises
The word "dance" can best explain the position of "arm" in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
2. Local leg exercises
Even the beauty contest has a saying called "Miss Legs". However, you should be clear that the concept of beautiful legs is not a slender "bamboo leg", and it is not an annoying radish leg. Tight muscles are needed from calf to thigh. During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium
How is Lalati trained?
(1) Lalati is mainly improved by stretching training. After finishing exercise, you need to do some stretching exercises, which can achieve the effect of stretching muscle tissue and help improve the body's obesity.
(2) Lalati should try not to practice alone when exercising, because such exercise is dangerous. It is best to have a professional gymnastics teacher to guide you. Therefore, it can ensure the effectiveness of exercise and the standardization of action operation, and can also shorten the exercise time.