Pumpkin is a very nutritious vegetable. Pumpkin is rich in vitamin A and pectin, and there is a special substance that can prevent diabetes and resist virus invasion. At the same time, pumpkins are low in calories, so don't worry about getting fat. Female friends who want to lose weight should not miss pumpkins. Vitamin A in pumpkin is also an indispensable nutrient to keep skin young and beautiful.

2. Apple: Helps the skin to resist oxidation.

If a female friend wants good skin, it is best to eat an apple every day. Apple is rich in vitamins and high-efficiency antioxidant capacity, which can reduce the risk of cardiovascular diseases for female friends, help relieve cough and phlegm, relieve constipation in beauty beauty, and keep healthy and beautiful. You can eat more apples!

3, radish: help defecate and reduce fire

There is an old saying in China that eating radish in winter and ginger in summer keeps you healthy all year round. In the dry season of autumn and winter, female friends can use radish for health care. Radish is low in calories and contains a lot of fiber, which is helpful for defecation, reducing fire and moistening dryness. At the same time, radish has a good effect of nourishing qi and blood, which is very suitable for eating in autumn and winter.

4, honey: moistening the intestines, nourishing the stomach, and sleeping peacefully

Honey is a very good health food, which contains a variety of nutrients and can help female friends keep healthy. Honey helps to soothe the nerves, help sleep, protect cardiovascular and cerebrovascular functions and liver function, and enhance the body's resistance and immunity. Eating honey regularly can relax the bowels and relieve constipation symptoms, so that you will no longer have trouble with your stomach and easily raise a healthy body.

5, peanuts: nourishing and anti-aging

Peanut is a very good anti-aging food, which is very suitable for nourishing the body in autumn and winter dry season. Peanut is rich in vitamin E, which helps to prevent melanin from depositing on the skin and avoid the formation of spots. At the same time, it can effectively prevent female friends from aging. Cooking soup with peanuts and ribs is very nourishing. Nuts like peanuts can also be eaten by female friends often, which is not only good for the brain, but also very healthy.

6, tofu: skin care and calcium supplement

Tofu is rich in plant protein and soybean isoflavone, which is a natural beauty and health care nutrient. Female friends who often eat tofu can make their faces ruddy and shiny and supplement enough calcium, which is especially suitable for middle-aged and elderly female friends with insufficient calcium.