1, these meats can't be eaten: fat meat, skin, bacon sausage, fried meat barbecue, bacon, high-fat animal offal, etc.

Eat these meats in moderation: fish, chicken breast, skinless duck, goose, shrimp and shellfish. Lean beef, lean pork, etc.

2, these drinks can not be drunk: carbonated drinks, juice drinks, milk tea, alcoholic drinks, flavored milk, whole milk and so on.

Drink these drinks in moderation: white squeezed fresh juice, low-fat milk, sugar-free yogurt and sugar-free drinks, lemonade, soda water and so on.

3, these nuts can not be eaten: roasted nuts, peanuts, broad beans, etc. with sugar and salt.

These nuts are eaten in moderation: flat fruit, pine nuts, pistachios, almonds, walnuts, almonds and so on.

4, these bean products can not be eaten: yuba, oil bean skin, gluten, bean bubbles, stinky tofu and so on.

These bean products are eaten in moderation: thousands of pieces, tofu pudding, soybeans, soybean milk, tender tofu and so on.