The best way to gain weight > ~ & lt■■`★ First of all, sweet food ... or eating everything ... always sitting without exercise ... will make you fat ... just eat more high-calorie food. For example: chocolate, butter biscuits, etc. You should eat more things recommended by diet magazines and eat less. ★ Most people who are born thin are hereditary. Poor eating habits lead to poor gastrointestinal absorption function since childhood, so they are not fat, but don't worry. Systematic strength training can improve absorption function, but eating less and eating more must not be hungry. It is suggested to supplement digestible carbohydrates, such as bananas, refined foods, potatoes and sweet potatoes. , and more protein, such as animal lean meat. High-protein foods such as aquatic products and seafood, but the general food absorption rate may be only about 70%. If whey protein powder is added, the effect will be better, because whey protein powder has the highest biological value and absorption rate, and is convenient. Protein powder and muscle powder can be added if conditions permit. If there is nothing wrong with your body, eat more sweets ~! One of the fattening recipes: breakfast: a cream cake. 500 ml of whole milk, jam 100 ml. 3 slices of sweet bread,150g banana or pineapple. Lunch: eat Sichuan food. Rice pizza. Cheesecake. Dinner: Try to eat as much rice as possible. A cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150ml. Snacks: a bowl of noodles. Piece of cake. A glass of whole milk. But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once! Breakfast: You must eat to be energetic! People who prefer western tastes: 1. A glass of freshly squeezed orange juice. A glass of low-fat milk. Pancakes filled with syrup, jam and cream. People who like the taste of China: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice milk. 3. A boiled egg snack in the morning: helps the body to store energy. Choose one of the following foods: raisins, drupes, peanuts and bananas. Lunch: Eat happily to get fat! People who prefer western tastes: 1. An apple 2. A glass of low-fat milk. A sandwich. A box of lettuce salad. A high-fiber biscuit suitable for people who like China taste: 1. Kiwifruit 2. A cup of yogurt. A bowl of rice or a bowl of noodles. A boiled vegetable. A high-fiber biscuit as an afternoon snack: no. Dinner: Try to eat on time. It's best to eat with family or lover. Sweet feeling will make meat grow faster! 1. Fresh juice 2. Ice cream or yogurt. Lettuce salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Have some pineapple, papaya or tomato after dinner. Midnight snack: Try to eat it two hours before going to bed, and spread jam, peanut butter, cream and garlic sauce on the toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed! 3 breakfast, a cage of steamed buns, a bowl of wonton and a cup of soybean milk; Lunch, a braised beef, a vinegar baked potato, and four or two rice; Dinner, a pork stew vermicelli, a chicken leg, four or two rice and a can of beer; Dinner, a bowl of instant noodles, plus a tea egg and a ham sausage. (I want to gain weight, too > ~<) Besides the normal three meals a day, I eat eggs, fruit, milk and chicken soup every day! You can use it in a month. Taking fake diet pills has an amazing rebound effect. Taking fake diet pills has an amazing rebound effect. Chocolate and sugar visit American fast food restaurants every day to ensure that you will gain weight soon. British people are generally fatter because they like fast food very much. . KFC eats these once a week, and after a year, it has gained a lot of weight. That's my brother. He is overweight now. If you go to McDonald's to buy things every day, you will definitely gain weight soon. If you develop normally, you will fall in love with jianxue.