1, weight loss principle of auricularia auricula
I believe many people know that Auricularia auricula is a kind of healthy food, which has the functions of benefiting qi and strengthening the body, nourishing kidney and stomach, and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.
Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Steamed auricularia auricula is nutritious, but it must be steamed 1 hour, and then mixed with sesame sauce. If you add cucumber, you will get twice the result with half the effort. Reduce blood fat, prevent blood from thickening, and also have the effect of losing weight.
Black fungus cookbook
1, cold bacteria
Ingredients: Auricularia auricula, green pepper and carrot.
Seasoning: garlic paste, salt, monosodium glutamate, pepper, dried pepper soaked in water, cold vinegar.
Exercise:
1. Soak auricularia auricula in warm water first, and then wash it piece by piece with running water, or use salt or flour.
2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness.
4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
2. Grilled grass carp with black fungus
Raw materials: Auricularia auricula100g, grass carp 250g.
Seasoning: 300 ml of vegetable oil (the actual dosage is about 50 ml), chopped green onion, Jiang Mo, yellow wine, pepper, wet starch, refined salt, fresh soup and monosodium glutamate.
Exercise:
1. Remove the pedicels of the water-borne auricularia auricula, rinse it with clear water and drain the water;
2. Wash the fish, cut it into thin slices, put it in a plate, add yellow wine and refined salt, marinate for a while, take out the fish fillets and use wet starch slurry for later use.
3. Put vegetable oil in the wok and heat it to 70%. Slide the fish fillets in a wok, and remove the drained oil.
4, wok fire, leave the bottom oil to heat, add chopped green onion and Jiang Mo wok, add fish fillets, add black fungus and yellow wine, stir fry quickly for a while, add fresh soup to boil, thicken with wet starch, add refined salt and monosodium glutamate, turn a few times, sprinkle with pepper, and serve.
3, black fungus rolling pork liver soup
Ingredients: five cents for black fungus, six ounces for pork liver, one slice for ginger, two slices for red dates and a little salt.
Exercise:
1. Wash the auricularia thoroughly with clear water for later use.
2. Wash pork liver, ginger and red dates with clear water respectively. Pig liver section; Peel ginger; Remove the core from the red dates for later use.
3. Add a proper amount of water to the pot, first boil it with strong fire until the water boils, then add black fungus, ginger and red dates, continue to boil for about an hour with medium fire, and add pork liver. After the pork liver is cooked, it can be seasoned with salt.
4, black fungus lettuce
Ingredients: 500g of bamboo shoots, 50g of dried fungus, 5g of garlic (white skin), 5g of scallion, ginger, pickled pepper, monosodium glutamate, salt, sesame oil and vegetable oil.
Exercise:
1. Soak auricularia auricula, wash it, peel it after washing, cut it into rhombic pieces and mix well with a little salt.
2. Cut the green onions into sections. Ginger and garlic are cut into small pieces, and pickled peppers are cut into horse ears.
3. Put the lard into the pot and burn it to 60% to 70% heat. Stir-fry ginger, garlic and pickled pepper, add black fungus and past tablets and stir-fry quickly.
4. Season with onion, monosodium glutamate and salt.
5, black fungus radish soup
Ingredients: Auricularia auricula 100g, white radish 250g, salt, monosodium glutamate.
Exercise:
1, soak auricularia auricula, remove impurities, and wash.
2, white radish peeled and cut into pieces, cooking soup together.
3. Put salt and monosodium glutamate after cooking.
2. Girls' slimming habits
1. Minerals can regulate the water balance of human body, so that there is no breeding place for fat.
Minerals can regulate the water balance of human body, leaving fat nowhere to grow. Foods high in potassium include bananas, cantaloupes and mangoes. These foods contain an amino acid called aspartic acid. Together, they can expel excess water from the body.
2. Don't talk while chewing.
We often unconsciously form a habit-chewing frequently. For example, chewing gum, drinking drinks through straws, and talking while eating. The easiest way is to shut up and concentrate on doing your own thing. Don't get something to eat from time to time.
Carbohydrates such as bread, pasta and rice will make your stomach swollen.
Carbohydrates such as bread, pasta and rice often make the stomach swollen. If you really like this food, remember to eat it before noon. Never stay till night. When you wake up the next day, you will find that your stomach is big again.
Carbonated drinks will make your stomach swell.
The foam contained in carbonated drinks will make your stomach swell. Get into the habit of drinking boiled water, so that you can avoid the bombing of liquid heat and your stomach will not be so burdened.
Sugar substitutes still contain a lot of sorbic acid.
Most people know that sugar can make people fat, but few people can resist the temptation of sugar. Therefore, we turned to sugar substitutes, but they still contain high sorbic acid. In that case, it is better to eat real sugar directly.
6. Ensure adequate intake of calcium and magnesium during menstruation to prevent menstrual obesity.
If you eat a lot of desserts during your period and feel unstable, you should be prepared in advance. Be sure to take enough calcium and magnesium during menstruation to prevent menstrual obesity!
7. Discharge the waste gas in your stomach in time and massage your stomach at all times.
In order to get rid of the waste gas in your stomach in time, you should always massage your stomach. Hold the waist with both hands, press the area around the navel with four fingers and draw a circle clockwise. It seems simple, but it turns out that this massage method is feasible.
8. Celery can accelerate the peristalsis of the stomach.
Remember to add celery to every meal. You don't need much. You can sprinkle some chopped celery leaves. Celery is a spicy dish, which can accelerate the peristalsis of the stomach.
9. Probiotics can be a good assistant to help the stomach.
Probiotics can be a good assistant to help the stomach, and the content is the most abundant in yogurt. In fact, if women insist on drinking yogurt every day, they will see the effect of stomach contraction after four weeks. Remember to check the food label when buying yogurt, and try to choose low-fat yogurt.
10. Walk for at least 15 to 20 minutes every day to eliminate the fat on your stomach.
Walk at least 15 to 20 minutes every day to make the fat on your stomach disappear forever! Pay attention to abdomen when walking, and breathing from time to time can also help to reduce abdomen.