How to lose weight with diabetes? I have been diabetic for 7 years, from 130 kg to 180 kg now. I exercise every day, eat reasonably, and work and rest reasonably, but I can't lose weight and I'm worried to death. Diet control is an important measure for the treatment of diabetes. Soluble dietary fiber-glucomannan does not digest and absorb, contains no calories, has satiety, and can reduce and delay the absorption of glucose, so it is a good adjuvant drug for diabetes. Studies show that soluble dietary fiber can significantly improve glucose metabolism, while insoluble fiber has no obvious effect. Studies have confirmed that konjac products or konjac foods are rich in high-grade soluble dietary fiber-glucomannan, which can reduce blood sugar levels.

Pay more attention to diet in peacetime. Konjac is the best diabetic food I have ever seen. I have a pair of relatives, both of whom are diabetic. Usually eating carelessly is very painful. Later, they ate a kind of konjac dried noodles, and their blood sugar was measured at 6 o'clock after dinner. They are very happy. Now they buy several boxes and eat them at home almost every day.

However, there are too many konjac noodles on the market, which are mixed. It is recommended that you eat from a professional manufacturer, and it is best to specialize in konjac.

In addition, eating more konjac food is also beneficial, such as konjac tofu. The content of real konjac flour in konjac tofu is about 2%, and the rest is water. It is an excellent low-sugar and low-calorie diet food, but now I dare to add something to it to replace the expensive konjac flour, so be careful not to buy toxic konjac flour. A really good konjac should be white and gray, but be careful if it is red. )