Oats are rich in soluble dietary fiber and linoleic acid, which can improve human blood circulation, regulate human physiological functions, promote gastrointestinal peristalsis and prevent constipation. At the same time, it can increase satiety, reduce food intake and achieve the effect of losing weight. Oats are rich in linoleic acid, which also plays an auxiliary role in fatty liver, diabetes and edema. So the magic oats can not only lose weight, but also keep fit. 1. Shrimp skin, laver and egg oatmeal 1. Add a cup (about 250 liters) of boiling water and 50 grams of oatmeal to the pot, and add the prepared shrimp skin and seaweed. 2. Add the pre-beaten eggs into the oatmeal and heat it in the microwave for about one and a half minutes. 3. Add a little salt to taste. 1. Add a cup (about 240 ml) of water and 40 grams of oatmeal to a small pot and boil it with boiling water. 2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. 3. Pour in 100 ml fresh milk and drink it without boiling. 1. Cut about 20g of fresh shrimp into minced meat and diced wax gourd (quantity optional). 2. Drop a little (about 2 ml) vegetable oil into a non-stick pan, stir-fry shrimp sauce and wax gourd, and use yellow wine to remove the fishy smell. Then add a glass of water (about 200 liters) and 40 grams of Quaker oats, boil and turn to medium heat for about one and a half minutes. 3. Season with a little salt or chicken essence according to personal preference. 4. Frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.