If you don't go on a diet, you can do more exercise. The healthiest and most effective way to lose weight is aerobic exercise and proper diet. Eat more fruits and vegetables, eat well in the morning, and eat fruits and vegetables at noon and evening. Do more exercise, such as running, push-ups and sit-ups. Losing weight requires perseverance, and there is no shortcut. I once bought Binong red beans and coix seed powder as meal replacement, and I also want to exercise. Drink a cup after every exercise, and lose nearly 9 pounds after drinking for a month. I suggest you run for 40 minutes four times a week. When you are tired, keep walking. If you run once every other day, your knee won't hurt. Go to bed early and get up early every day if you sleep. In order to lose weight effectively, you must do two things:

One is aerobic exercise; The second is proper dieting. Both are indispensable.

The effect of losing weight depends on how much you spend in aerobic exercise.

One is how much is absorbed every day. It is the basic truth that if you consume more and absorb less, you will lose weight.

Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!

In addition to consumption, we know that the energy consumed by people generally includes the following aspects:

One is basal metabolism, which is the consumption of maintaining life. In layman's terms, lying still consumes energy. This energy consumption is called basal metabolism.

The second is the consumption of work, study and play in one day;

The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour. Finally, it is important to keep exercising to lose weight. If you persevere, you will get what you want.