Pregnant women should choose the left lateral position when sleeping, because it helps to improve the quality of sleep. If you are tired or stimulated by cold, it will lead to muscle strain in your back and waist, resulting in soreness. Pregnant mothers don't have to sit and rest for a long time, but can do appropriate outdoor sports, such as walking and breathing fresh outdoor air. You can also tie a belt or a special pregnancy belt at the abdomen root of the pregnant mother to support the waist of the pregnant woman and relieve the pain.

In addition, pregnant women can also prepare a pillow and put it under their knees as a cushion when sleeping, so that the waist can be relaxed on the bed. When sleeping on your side, you can also put a pillow between your legs to relieve the symptoms of low back pain.