How to do aerobic exercise in the bedroom? Although many people's bedrooms are small, if you make room, you can still do some simple aerobic exercise in the bedroom. Then I'll take you to see something about how to do aerobic exercise in the dormitory. After reading it, I may gain a lot!

How to do aerobic exercise in the dormitory 1 1, aerobics

Aerobic exercise can also be done by yourself in the room. You can buy some DVDs of aerobic courses, watch and sing songs at the same time, and easily consume 365,438+05 calories, which is faster than other aerobic exercises to lose weight.

Step 2: Step machine

You can also lose weight through indoor aerobic exercise. Treadmill is the most fashionable indoor aerobic exercise. The intensity of exercise is not great, but it can consume 325 calories per hour! If there is no treadmill at home, crawling around with a small box of light wooden structure or magazines and periodicals will also have this practical effect, but safety tips should be given.

3. Indoor bicycles

Cycling can be said to be a very common mode of transportation in our daily life, but aerobic exercise aimed at losing weight and fitness has also been welcomed by people in recent years. The advantage of cycling is that the level and intensity of fitness exercise are very supportive and can be adjusted by yourself. For example, riding a bicycle easily and gradually can consume 2 10 calories; If we speed up and increase the compressive strength, the energy consumed will reach 420 calories, which can be increased by 2 times! Moreover, as a special tool for traveling instead of walking, it is super convenient to exercise anytime and anywhere.

4. Jumping flies

Jumping flies are the most familiar to each of us, but basically everyone has played them, but do you know that the intensity of jumping flies is very high? If calculated on an hourly basis, jumping flies can consume 525 calories.

Because the total area of the room is limited, there are still some restrictions if you want to do some aerobic exercise to lose weight in the bedroom, but according to different places, there are also some fitness exercises to choose from, such as jumping flies, aerobics, treadmills and so on. All these can be done in a relatively narrow indoor space. If the space at home is limited, why not try this kind of fitness exercise?

How to do aerobic exercise 2 push-ups in the bedroom

It can not only improve the extensibility of waist muscles, but also achieve the practical effect of maintaining the back and improving the body shape, and improve the energy of waist muscles. Especially in removing waist fat and preventing low back pain.

The correct way to do push-ups: the human body lies flat on the carpet, and the legs are bent 90 degrees up and down (straight leg push-ups will increase the pressure on the back, which is very easy to hurt the back. ) Put your feet flat on the ground. It is best not to fix your feet on the flat ground (for example, your partner should force your feet to be exposed), otherwise it will increase the work of the flexors of the thigh root and hip bone, thus reducing the labor of the waist muscles. You can also try to cross the door handle behind your head, but each hand should be placed on the shoulder on the other side of your body. Never put your fingers crossed behind your head to prevent the neck muscles from being scratched when exerting force, which will also reduce the workload of the waist muscles. When developing, you must choose a slower speed, just like looking back in slow motion. Breathe when the abdominal muscles pull people up, so as to ensure that the deeper abdominal muscles are involved in the work. After lifting the human Ran Ran from the ground by 10 to 20cm, the waist muscles should be tightened and slightly interrupted, and then the human body should be gradually lowered back to the original point. When you land on your back, you can just start the posture of the next circulatory system.

Jumping flight

The most effective way to deal with obesity and prevent dyslipidemia and hypertension is also a very good aerobic exercise to exercise the body and metabolism.

Doing sit-ups can play a key role in balancing the development trend and supporting work ability. It can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of tendons and the roughness and extension of muscles. In addition, it can accelerate the blood circulation system, expand lung function, promote growth and development, and enhance fitness and sports ability.

Standing on the wall

This posture requires the head, collarbone, buttocks and heels to stand close to the wall. Pay attention to the abdomen and thin waist, and stick to it like that for about 3 minutes. When you get used to this posture, you can balance yourself without opening your eyes. If you are not used to this posture, or feel uncomfortable, it means that your bones are skewed or misinterpreted. If you pay more attention and adjust in time, you can not only relieve the discomfort of shoulders and waist, but also improve your basal metabolism. This action of not paying money is also very practical for these novice mothers who have given birth to babies.

There are many small methods, all of which are very effective aerobic exercise to lose weight. For some people who have no time, don't want to go out and like to exercise at home, it is definitely a reasonable and easy-to-use way. Many of these methods are relatively simple and can take very little time. Therefore, it is necessary for us to finish it persistently and moderately every day, which will have a great practical effect on our physical and mental health.