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Du Haitao came back to record the program after losing weight successfully. How did he lose weight?
Introduction: After losing weight successfully this time, Du Haitao once again devoted himself to recording the program. His method of losing weight can be said to be very simple, that is, controlling diet in daily life, strengthening physical exercise and fat-reducing exercise at ordinary times, and standardizing rest and work. Stick to it for a long time and you will lose weight successfully.

Du Haitao may be the kind of chubby feeling that everyone remembers, but this time, Du Haitao succeeded in losing weight and once again appeared in front of the public. It can be said that it gives everyone a very powerful visual experience and visual shock. When everyone was talking about why Du Haitao was so successful in losing weight, Du Haitao said that the secret of his success in losing weight was long-term persistence. Do not give up. While controlling your diet, you must standardize your schedule and give it to him when you have time.

Du Haitao recalled that the fat-reducing meal he ate during his weight loss was very painful, because the fat-reducing meal didn't contain any oil and high protein, so he felt a little loss of appetite when smearing the fat-reducing meal in Du Haitao's body. When recalling his fat-reducing exercise, Du Haitao also showed a real expression on his face, which showed that some fat-reducing exercises were very painful and tortured for him. After losing weight successfully, Du Haitao shared with you the experience that you must control your diet, adjust your work and rest, and stick to the fat-reducing exercise.

If there are people who lose weight as successfully as Du Haitao, they must stick to it for a long time, control their diet, avoid eating high-calorie and high-sugar foods, and choose to eat some fat-reducing meals. They must persist in doing exercise, no matter how tired they are, persistence is victory, and they must also have a certain guarantee for their own schedule, so as to lose weight successfully.