Organs also have good stimulation, which can improve their functions, so it plays a considerable role in maintaining and improving health.
1. The method of skipping rope is to take off and land with the forefoot. Remember not to touch the ground with your whole foot or heel to avoid concussion.
When moving and jumping in the air, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally
Rhythmic.
2. The way to hold the rope is to hold the handles at both ends of the rope with both hands. Usually one foot and two arms step in the middle of the rope.
Bend your elbow to level your forearm, and the rope will be pulled to the right length.
3. When swinging the rope forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal, which is issued by the wrist.
Force abduction and internal rotation, so that hands do circular motion at the side of the body. Every time it shakes, the rope goes up and down from behind the ground meridian.
The speed of rope rotation is directly proportional to the speed of hand rope. The faster you shake it, the faster the rope turns.
4. The method of stopping the rope when shaking forward, one foot is extended, the forefoot is off the ground, and the foot follows the rope under the foot; retral
When shaking, one foot comes out, the heel leaves the ground, the sole touches the ground, and the rope stops at the sole.