Daming Palace National Heritage Park Daming Palace National Heritage Park covers an area of 3.5 square kilometers, with a large area of nearly 70,000 plants, and the oxygen content ranks first in the city.
The open running ground and comfortable park environment make it one of runners' favorite sports ground. 20 17 Daming Palace National Heritage Park replaced some asphalt roads along the line with plastic runways, and the 7.6KM plastic runways are very suitable for running training.
Whether it's summer or winter, you can enjoy the grandeur of the venue by running on the comfortable plastic track with the breeze.
Address: No.585, Qiangzi East Road
Xi 'an City Sports Park Xi 'an City Sports Park covers an area of about 800 mu. There are not only runways suitable for running, but also basketball courts and football fields. It is an eco-sports theme park with ball games as the mainstay and leisure and entertainment functions.
There is also the first intelligent fitness trail around the lake in Xi 'an, which is 2 kilometers long, so that runners can understand their physical condition more comprehensively and systematically and make scientific running goals.
Address: No.0/68, Weiyang Road, weiyang district.
Hancheng Lake Heritage Park Hancheng Lake Heritage Park has 850 mu of lake surface. You can run along the lake and feel the moisture in the air. It's quite pleasant to think about it!
Address: South of the intersection of Hong Chu Road and Fengcheng No.3 Road, weiyang district.
Qujiangchi Ruins Park wants to relive the ancient rhyme of the prosperous Tang Dynasty? Want to shuttle between weeping willows and lakes? Then don't miss this super green running route.
Qujiangchi Ruins Park is located in Qujiang Scenic Belt in the southern suburb of An 'nan, and forms an urban ecological landscape belt of10.5 million mu with Qujiang Hanyao Ruins Park and Tang City Wall Ruins Park around it, which together constitute a new symbol of humanistic safety.
Here, you can not only get close to nature, but also see many sculptures and poems that show the social life of the Tang Dynasty. Whether it is running or walking, it is a very comfortable experience.
Address: Southeast of South Gate of Datang Furong Garden
Tang City Wall Ruins Park Antang Chang 'an City Wall Ruins Park is located in the bustling modern high-tech zone, with a total length of 3.7 kilometers from north to south and a width of about 120 meters from east to west. It is known as the "natural oxygen bar" in the city.
Running here can not only feel the pleasant scenery, but also appreciate the integration of ancient and modern architectural aesthetics.
Address: No.38 Fenghui South Road
Xi 'an Expo Park is located in the ecological zone in the eastern suburb of Xi, with a total area of 4 18 hectares. Surrounded by the lake, birds and flowers are singing.
There are few tourists before midnight, which is very suitable for running. There are few cars and many people in the runway, and the road surface is very undulating, so it is not easy to get injured when running, which is very suitable for new runners who have just started on the road.
Address: Expo Avenue 1
Precautions for running First, warm-up should be paid attention to before running, mainly including stretching muscles, ligaments and joints, which can reduce the friction on joints including shoulder joint, hip joint, wrist joint, knee joint and ankle joint, and make the body in a relatively active state, which is beneficial to exercise and avoid muscle strain or bone injury caused by strenuous activities. Secondly, we should pay attention to the amount of running activities to avoid sudden increase in exercise after a long period of stop, leading to physical disorders, and the amount of exercise should be gradual. Stretching after running is mainly aimed at muscles and ligaments to prevent muscles from becoming large muscles after losing weight, which is difficult to be plastic.