1, learning etiquette: In social situations, having certain etiquette knowledge and skills can make people more confident, decent and generous, thus leaving a deep good impression on people, and at the same time conforming to social norms and cultural values. In the work and workplace, mastering certain etiquette norms and skills can help you better establish good interpersonal relationships with colleagues, customers, bosses and others.

2. Learn to shape the perfect figure: Proper exercise and shaping can make you healthier, more confident and more attractive. At the same time, a healthy and slim figure can not only enhance one's external image, but also bring more self-confidence and happiness to oneself, which is conducive to the development of daily work and life.