Women begin to enter menopause from the age of 45 to 55, that is, the age of menopause, and menstruation begins to change abnormally until amenorrhea. Once a woman has no menstruation and menopause, it fully shows that women are no longer young and beautiful, and gradually enter the ranks of old friends. At this time, the estrogen in women's bodies drops rapidly, and the health problems of female friends will be threatened. Therefore, a reasonable and correct diet is very important. Nutrition experts pointed out that women should eat more vegetables, fruits, potatoes, carrots and other root foods, which can reduce the loss of vitamin cellulose, inorganic salts and water in women. Eating more coarse grains, brown rice, kelp, laver, mushrooms, fungus and other foods is beneficial to lowering blood pressure, softening blood vessels, lowering blood fat, etc., especially suitable for menopausal women in their 40 s and 50 s

Edible. In addition, postmenopausal women's estrogen level is reduced, which is prone to osteoporosis. Therefore, women at this time should often eat foods with high calcium content, such as tofu, dried tofu, soybean milk and seaweed, which are all very good.

Suggestion: It is recommended to eat less meat such as fat meat, fish, chicken skin and duck skin, and drink less coffee, wine and strong tea.