What is children's yoga?

I am interested in learning yoga through stories, yoga, rhythm and games. The atmosphere is relaxed and pleasant, so that children can practice yoga in a happy, peaceful and relaxed situation and restore the original innocence in yoga! Through yoga to exercise the functions of various parts of the body, so that the body and mind can achieve a happy state of integration to complete yoga practice. Enjoy the happiness of yoga between movement and static, and naturally like the happiness that yoga gives people!

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Children's yoga is great!

Helping children to build themselves, affirm themselves and build up their confidence will contribute to the development of interpersonal relationships, understand the importance of teamwork, activate all their bones and muscles, further develop their physical and mental potential, cultivate their stability and concentration, enhance their physique, adjust their bones, enhance their motivation in collective life, adjust their immune system, reduce the number of illnesses, help their height development, help their weight management, and learn classes and games well.

Children's yoga is fun.

Competition game: tortoise, tortoise, tortoise.

Game mode:

The competition is divided into two teams, preparing for the turtle pose, which is divided into three postures: head, hands and feet. When the teacher gave the order that "the tortoise should go up", the baby was lifted to the selected position. Children in the same position must leave the game first and wait until the game is over? The winning team is rewarded, while the lagging team fails to complete the important task.

Game purpose:

Through the guidance of games to generate interest, learning yoga and competitions can stimulate children's potential, learn teamwork, understand the power of unity, train baby's reaction ability, train big muscles and small muscles, and learn to protect themselves and their companions in games.

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Yoga stretching: baby stretching

Practice method:

Kneel on your heels with your big toes together. Knees apart, hip width apart, inhale. Fold forward and exhale, with your upper body between your thighs and your forehead touching the ground. Lift your head away from your neck and stretch your coccyx away from your pelvis. Exhale and relax your shoulders to the floor. Feel the weight on the front side of the shoulder and let the scapula open backwards. Cycle five breathing rhythms.

Benefits of practice:

It helps to relieve the muscles of the chest, back and shoulders, improve the fatigue in the process, make the breathing and heartbeat reach a regular balance in the rapid competition, and keep the internal organs of the body active and soft, stretch and lengthen the spine, help stretch the ankles, hips and thighs, promote the blood circulation of the whole body, and thoroughly stretch the tendons, muscles and ligaments of the knee.

Relax and rest: roll sushi

Practice method:

The yoga mat rolls up the body, and the baby chooses the most comfortable place to rest and recharge.

Rest purpose: