1, tomato vinegar for gastric juice materials: tomato juice 100g, apple juice 50g, apple vinegar 20ml, and proper amount of honey.
Production: put tomato juice, apple juice and apple vinegar into a blender, rotate evenly, and add appropriate amount of honey to taste.
Efficacy: Vitamin C and carotene in tomatoes help to keep the gastrointestinal tract healthy, and naringin in apples helps to reduce gastric acid reflux. Apple vinegar has the function of regulating the pH of gastric juice, and also contains pectin, amino acids and other beneficial components.
2. Appetite and gastric juice materials: pear 150g, lemon half, tomato 1, cabbage leaves.
Production: cut pears, lemons and tomatoes into pieces and put them into a blender to break them. Add a little water and mix with cabbage leaves.
Efficacy: Pectin in pear can promote gastrointestinal peristalsis, and lemon is rich in vitamin C and citric acid, which helps to reduce gastric acid reflux. Tomatoes contain lycopene and vitamin C, which is good for gastrointestinal tract. Crude fiber and multivitamins in Chinese cabbage leaves are also very helpful for defecation.
3. Ingredients of Qingyangwei juice: celery 100g, apple 50g, cucumber 1/2, lemon 1/4, and proper amount of red dates.
Production: cut celery, apple and cucumber into pieces, slice lemon, put it in a blender and break it, add appropriate amount of water and mix it with red dates.
Efficacy: Glycosides in celery can promote gastrointestinal peristalsis, pectin in apple and crude fiber in cucumber are beneficial to intestinal health, lemon can balance gastric acid, and red dates are a tonic that is beneficial to blood and gastrointestinal improvement.
4, banana coix seed gastric juice material: banana 1, coix seed 50g, honey amount, milk 50ml.
Production: put bananas and coix seed into a blender and break them, then add honey and milk to mix.
Efficacy: The carbohydrates in bananas can provide energy for the body, and also contain a variety of vitamins and minerals. Coix seed has a good diuretic and detoxifying effect, which is beneficial to intestinal patency. Lactic acid bacteria and calcium in milk are very beneficial to intestinal health.
5, grapefruit gastric juice material: grapefruit 1, honey amount, grape seed oil amount.
Production: cut the grapefruit, take out the juice and put it in a blender. Add a small amount of grape seed oil and a proper amount of honey and stir to enjoy.
Efficacy: Naringin contained in grapefruit can improve the pH value of gastric juice, reduce gastric acid reaction, and has good antioxidant effect. Procyanidins in grape seed oil is a powerful antioxidant, which can help to scavenge free radicals and maintain gastrointestinal health.
The above are several common methods of nourishing gastric juice, each of which has different taste and efficacy. When you mix seasoning, you can also adjust it according to your own taste and needs.
Nourishing gastric juice is a healthy drink rich in vitamins and minerals, which can not only help digestion, but also provide nutrition for the stomach and intestines, which is very beneficial to improve the health of gastrointestinal tract. Here are several common methods of gastric juice nourishment.
1, tomato vinegar for gastric juice materials: tomato juice 100g, apple juice 50g, apple vinegar 20ml, and proper amount of honey.
Production: put tomato juice, apple juice and apple vinegar into a blender, rotate evenly, and add appropriate amount of honey to taste.
Efficacy: Vitamin C and carotene in tomatoes help to keep the gastrointestinal tract healthy, and naringin in apples helps to reduce gastric acid reflux. Apple vinegar has the function of regulating the pH of gastric juice, and also contains pectin, amino acids and other beneficial components.
2. Appetite and gastric juice materials: pear 150g, lemon half, tomato 1, cabbage leaves.
Production: cut pears, lemons and tomatoes into pieces and put them into a blender to break them. Add a little water and mix with cabbage leaves.
Efficacy: Pectin in pear can promote gastrointestinal peristalsis, and lemon is rich in vitamin C and citric acid, which helps to reduce gastric acid reflux. Tomatoes contain lycopene and vitamin C, which is good for gastrointestinal tract. Crude fiber and multivitamins in Chinese cabbage leaves are also very helpful for defecation.
3. Ingredients of Qingyangwei juice: celery 100g, apple 50g, cucumber 1/2, lemon 1/4, and proper amount of red dates.
Production: cut celery, apple and cucumber into pieces, slice lemon, put it in a blender and break it, add appropriate amount of water and mix it with red dates.
Efficacy: Glycosides in celery can promote gastrointestinal peristalsis, pectin in apple and crude fiber in cucumber are beneficial to intestinal health, lemon can balance gastric acid, and red dates are a tonic that is beneficial to blood and gastrointestinal improvement.
4, banana coix seed gastric juice material: banana 1, coix seed 50g, honey amount, milk 50ml.
Production: put bananas and coix seed into a blender and break them, then add honey and milk to mix.
Efficacy: The carbohydrates in bananas can provide energy for the body, and also contain a variety of vitamins and minerals. Coix seed has a good diuretic and detoxifying effect, which is beneficial to intestinal patency. Lactic acid bacteria and calcium in milk are very beneficial to intestinal health.
5, grapefruit gastric juice material: grapefruit 1, honey amount, grape seed oil amount.
Production: cut the grapefruit, take out the juice and put it in a blender. Add a small amount of grape seed oil and a proper amount of honey and stir to enjoy.
Efficacy: Naringin contained in grapefruit can improve the pH value of gastric juice, reduce gastric acid reaction, and has good antioxidant effect. Procyanidins in grape seed oil is a powerful antioxidant, which can help to scavenge free radicals and maintain gastrointestinal health.
The above are several common methods of nourishing gastric juice, each of which has different taste and efficacy. When you mix seasoning, you can also adjust it according to your own taste and needs.