1, hypoglycemic

Fresh grapefruit meat contains chromium, which is similar to insulin. Studies have shown that this ingredient can play a role similar to insulin and lower blood sugar.

2, firming the skin

Grapefruit contains a lot of vitamin C, which can not only remove stains, but also make our skin firmer and keep the best condition. This is mainly because vitamin C plays a very important role in the secretion of collagen. Taking grapefruit regularly can make our skin fuller and smoother, which has a good skin care effect.

Step 3 reduce stroke

The latest research found that grapefruit contains a flavonoid, which can effectively reduce the possibility of people suffering from stroke. This oxidant can enhance the function of blood vessels and reduce inflammation in our body. If taken regularly, it can protect our brains well. After 14 years of scientific experiments, scientists found that women who often eat citrus or grapefruit are much less likely to suffer from stroke.

4, enhance physical fitness

Grapefruit can effectively help the body absorb calcium and iron, which is very good for the body. In addition, grapefruit only contains more natural folic acid, which is very beneficial to pregnant or pregnant women. It can effectively prevent the possibility of anemia and promote fetal development.

5, conducive to weight loss

Nutrition experts found that on the basis of not changing other eating habits, eating half a grapefruit before meals every day and then sticking to it for more than twelve weeks can play a very good role in losing weight. Why is this happening? The main reason is that grapefruit is a natural fruit to lose weight, because it contains a compound that can effectively accelerate the burning of fat.

Disadvantages:

Eating too much grapefruit at a time will not only affect the detoxification function of the liver, but also cause other adverse reactions, even poisoning, including dizziness, nausea, palpitation, tachycardia, fatigue, hypotension and other symptoms. Eating grapefruit or drinking grapefruit juice during taking the antiallergic drug Terfenadine is particularly dangerous, which can lead to arrhythmia and even sudden death in severe cases.

There are many drugs that can interact with grapefruit, such as calcium antagonists such as nifedipine, verapamil and diltiazem, antipsychotics such as clozapine, gastrointestinal drugs such as cisapride, immunosuppressants such as cyclosporine A and central stimulants such as caffeine.

Medicinal efficacy of grapefruit peel;

1, boiled water to treat pneumonia in children

After eating grapefruit, leave the skin to dry, put it in a pot and boil it with water (the decoction pieces should not be too small, otherwise the efficacy will be reduced, but it should not be too large), and the water should not be too much (like decocting Chinese medicine). After cooking several times, pour the cooked soup into a bowl for the children to drink, and it will be fine after drinking several times.

2, grapefruit peel boiled water to treat frostbite

Boil water with dried grapefruit skin. When it is very thick, use this water to hot compress the frostbite, but avoid breaking the skin. Pay attention to the temperature of hot compress. At first, the temperature of the towel should not be too hot, but it can be shaken with hot air. After getting used to frostbite, gradually increase the temperature. When the temperature is the highest, take the towel out of the pot and apply it directly. This method requires patience and long-term persistence, which can promote the recovery of frostbite and effectively prevent the recurrence or reduction in the coming year.

3, grapefruit skin soaking feet, anti-inflammatory and antipruritic treatment of beriberi

The decoction and washing of pomelo peel have a particularly good effect on beriberi. Fry the grapefruit skin in water and soak your feet. Relieve itching, diminish inflammation and heal wounds. Try it. no problem It will definitely have a good effect and eliminate the unbearable pain of itching. Bring relaxation and pleasure. The benefits of plants to human beings are both food and medicine. Choosing a plant-based diet is relatively a wise move that is not beneficial to body and mind.

Extended data:

Other uses of grapefruit peel:

1, grapefruit peel to the refrigerator.

Pomelo peel in the room can remove odor and purify the air, in addition to formaldehyde. Putting it in the refrigerator can also remove the odor of the refrigerator, and grapefruit peel also has a very good effect. Its aroma is rich, and it will be better to use immature pomelo peel in Shatian, Guangxi. With thicker skin and stronger aroma, pomelo is a rare good material. Putting grapefruit peel into the refrigerator can quickly remove the odor in the refrigerator and is a natural deodorant.

2, grapefruit skin can prevent insects

After eating grapefruit, tear off the white tendons in the skin, put them in a ventilated place to dry, and then dry the water in the sun. When it dries, put it in a plastic bag with holes for preservation. It can be used as a spice to remove the fishy smell of meat, or put in the corner of the cupboard to prevent insects and ants, or put in a rice jar to prevent insects.

3, making essential oil incense

Cut the grapefruit skin into small pieces and heat it in water. Because grapefruit essential oil is extracted from green husk, it becomes a natural grapefruit essential oil. In this process, you can see a layer of oil floating on the water, which is grapefruit oil. There is a faint grapefruit fragrance in the air, which has a calming effect.

References:

Grapefruit-Baidu Encyclopedia