This paper lists: 1, nutritional value, efficacy and function of taro; 2. The practice of sweet bean taro in sugar water; 3, the effect of red beans cooking taro; 4. Is it effective for yam, taro and red beans to lose weight? 5. What are the benefits of eating taro, sago and red beans? Nutritional value, efficacy and function of taro
Taro is rich in nutrition, good in color, aroma and taste, and was once known as the king of vegetables.
According to the determination, every 100 grams of fresh taro contains protein 5. 15g, fat 0.28g, carbohydrate 12.7 1g, calcium 170mg and phosphorus 80mg.
Its protein content is 2. 1 times that of Chinese yam.
Eating it has the effects of dispersing stagnation, regulating qi, detoxicating, invigorating spleen, clearing away heat and relieving cough.
There are three cooking methods of taro: burning, frying and stewing. When stewed with chicken and pork, it is fragrant but not greasy, crisp but not rotten.
It has always been a must-have for festivals and festive banquets.
In addition, taro powder can be soaked in milk tea.
Taro contains more crude protein, starch, polysaccharide (mucus), crude fiber and sugar, and the content of protein is higher than that of other high-protein plants such as soybeans.
The tuberous roots of taro are tender and fragrant, and are often eaten at banquets. Usually cooked with fat chicken to make "braised taro chicken" or as the bottom material of cold pot dishes.
The polysaccharide in taro can enhance the immune mechanism of human body and increase the resistance to diseases. Long-term consumption can detoxify and beautify.
Efficacy and function of taro
It tastes warm, pungent and toxic.
Functions mainly include relaxing tendons and activating collaterals, expelling wind and removing dampness, relieving pain, diminishing inflammation and reducing swelling.
Treat traumatic injury, fracture, traumatic hemorrhage, rheumatic lumbocrural pain, rheumatoid arthritis, stomachache, gastroenteritis and miliaria.
Eliminating phlegm, relieving cough, detoxicating, promoting digestion, nourishing stomach, relaxing bowels, brightening hair, enhancing immunity, invigorating spleen, caring skin, relieving inflammation and pain, and inhibiting cancer and tumor.
Has the effects of invigorating stomach, relaxing bowels, detoxicating, invigorating middle energizer, benefiting liver and kidney, relieving swelling and pain, invigorating stomach and spleen, dispersing stagnation, regulating qi, resolving phlegm and replenishing essence. Indications: lump, phlegm, scrofula, constipation, etc.
Especially suitable for people who are weak.
Its rich nutritional value can enhance human immune function and can be used as a common staple food for preventing and treating cancer.
It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation.
Usage and dosage: decocted, 1 ~ 3 yuan; Or soak in wine, 0.5 ~ 1, soak in wine 1 kg, twice a day, each time 10 ml.
External use: tamping or grinding.
Pay attention to pregnant women.
The history of taro
It is said that taro was introduced to China from America in the Qing Dynasty. The climate and soil around Haimen and Qidong are most suitable for taro to breed and grow, making it a famous local dish, including taro roast bamboo chicken, taro dry tea, cold cooked taro and other delicacies.
During the Ming and Qing Dynasties, taro was regarded as a treasure in Shanghai and Jiangsu.
1504, formerly known as Shanghai County in the Ming Dynasty, taro looks like a potato and has a strong aroma. Because potatoes are called potatoes or yams in Shanghai, taro got its name.
The 19th time in A Dream of Red Mansions, "Love Stories in the Night, which means a quiet day, jade gives birth to fragrance", is roughly that Baoyu and Daiyu are gossiping, Daiyu wants to sleep, and Baoyu is afraid that she will get sick, so he makes up a clever mouse in Yangzhou to turn into a fragrant taro (fragrant jade) to coax her: "Mi Dou has become a storehouse", and the mouse says:
There are five kinds of fruits: red dates, chestnuts, peanuts, water chestnuts and taro.
The old mouse was overjoyed and immediately pulled out an arrow and asked, "Who is going to steal rice?" Who will steal taro? I saw a weak mouse and replied, "I want to steal taro." "Some people questioned: Did the author describe taro as taro? Don't! The fiftieth time in A Dream of Red Mansions said that taro was too big: "Li Wan ordered a plate of steamed taro and two plates of oranges, yellow oranges and olives, which were full of fragrance.
"That cao xueqin is very clear about taro and taro.
Red bean taro syrup practice eating red bean taro syrup like this can make you look ruddy and shiny like a girl!
Women are like water and need to be cared for.
However, there are many female friends who are cold, often pale, and their lips are bloodless. It is useless to use more and more expensive skin care products.
At the same time, a few days before menstruation is even more painful.
Boyfriends or husbands always dislike their yellow-faced old women and don't want to take themselves out! In fact, it is precisely because of your lack of qi and blood that it is not smooth, so it is more important to replenish qi and blood! In fact, this is also very simple. Today, I will teach all female friends how to be as rosy and shiny as girls! Male friends can also learn to cook for their girlfriends or wives ~
What I want to teach you to do is-red bean taro syrup, which has a strong effect of invigorating qi and blood. Regular consumption can make your blood flow smoothly, from internal adjustment to external beauty! The practice is very simple, and it can be easily done at home ~
Then first prepare some ingredients, such as taro, red beans and brown sugar.
Then I officially started making this bowl of red bean taro syrup ~
The first step is to wash and soak the red beans for about 2~3 hours in advance.
It is best to choose the kind of red beans that are easy to boil, and choose carefully. Most of the red beans sold in supermarkets are not easy to cook, so they are usually bought in the market.
Step 2: Peel taro, cut into pieces and put it on a plate for later use.
Step 3: stew taro and red beans with high fire 15~20 minutes, and then stew with low fire for 30 minutes.
The fourth step, according to your favorite situation, add brown sugar and stir to melt.
Brown sugar is recommended here, not white sugar. Brown sugar is good for women's health.
So you can take it out and start eating ~ basically eat it two or three times a week.
If you want to look like a peach blossom, you must adjust from the inside, only the inside is solid and the outside is moist!
The effect of red bean cooking taro soup has the functions of nourishing qi and blood, increasing liver function, eliminating pale symptoms caused by qi and blood, and helping to eliminate toxins and fat in the body. It can be eaten both hot and cold.
In hot summer, it can achieve the functions of health preservation, blood supplement and weight loss.
It is nutritious and contains a lot of starch, minerals and vitamins. It is not only a vegetable, but also a grain, which can be cooked, dried or ground.
Taro is rich in nutrition, including carbohydrate 13%, so taro is rich in nutrition. Eating with red beans can enrich blood and lose weight, and is also suitable for beauty and skin care in summer, suitable for women.
Are yam, taro and red beans effective for losing weight? Yam contains enough fiber to feel full after eating, thus controlling the desire to eat.
Yam is a kind of food with high nutrition and low calorie.
It has a certain effect on losing weight.
Taro is a kind of food with high nutritional value, low calorie, low fat, high protein and high dietary fiber, which can be eaten as both vegetables and food. The starch in taro is easily absorbed and digested by human body, so taro is a very good diet food.
Taro contains a lot of cellulose and B vitamins. Proper consumption of taro can play a role in losing weight.
Taro contains a lot of sugar and should not be eaten. Eating too much can lead to obesity.
Red beans have the function of losing weight. As long as they persist, the effect is obvious.
Eating more can prevent foot swelling and have the effect of losing weight.
Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.
Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.
What are the benefits of eating taro, sago and red beans? Red beans: 1 prevent constipation 2. Eliminate edema 3. Spleen and stomach. Enhance the body's immune function. Promoting milk sago: invigorating spleen, tonifying lung and resolving phlegm, taro: invigorating qi and kidney, strengthening spleen and stomach, and strengthening body.
This is the end of the introduction on the efficacy and function of red bean taro and the efficacy of taro and red bean collocation. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.