Question 2: Alkaline food and drink. What foods do we eat that are "acidic" and "alkaline"? Meat, flour, grains, oils and fats are basically "acidic" foods. The other is "alkaline" food, such as most fruits and vegetables. Please list the alkalinity of some foods for your reference:
Spinach-alkalinity 39.7/100g
Banana-alkalinity 7.9/100g
Barley leaf-alkalinity 66.5/100g
Celery-alkalinity 8.3/100g
There are lettuce, tomatoes and so on. These are good choices for alkaline foods. So why do you say that eating more fruits and vegetables will make your skin better? It is said that the alkaline green juice of barley leaves mentioned above is a skin-beautifying and slimming drink popular among artists in Taiwan Province Province. It's powdered and easy to drink, so you should try it sometime.
The "acidity and alkalinity" of food will affect the bodybuilding of posture and skin. Because of the increase of blood acidity, the metabolism in the body is weakened, and the blood circulation is slowed down, which leads to the loss of elasticity of epidermal cells and becomes slack, rough, wrinkled or pigmented. It seems that alkaline food can really protect tender skin and have good skin that everyone envies. Hehe, walking on the street must earn enough popularity.
Then let's raise the banner of alkaline food and rush to fashion!
Almost all vegetables and fruits are alkaline foods. For details, please refer to:
Strongly alkaline food:
Barley leaves, grapes, tea, kelp, natural green algae, snails, black fungus, etc.;
Moderately alkaline food:
Soybean, carrot, tomato, spinach, rape, amaranth, celery, potherb mustard, mustard tuber, dried radish, pumpkin, protein, banana, orange, strawberry, lemon, dried plum, laver, pickle, soybean milk powder, etc.
Weak alkaline food: vegetables such as red beans, radishes, cabbages and onions, and bean products such as tofu and apples;
Besides,
Foods with strong acidity: egg yolk, mullet roe, firewood fish, cheese, western-style sweet cakes, sugar, persimmons, etc.
Foods with moderate acidity: ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat, cream, etc.
Weakly acidic food: rice, peanuts, corn, fried tofu, seaweed, clams, octopus, loach, etc.
Question 3: Which drinks are alkaline 1? Sports drinks contain a small amount of sugar, sodium salt, potassium, magnesium, calcium and various water-soluble fibers. From this perspective, sports drinks should be alkaline.
2. Mineral water is collected from deep bottom, rich in rare minerals, slightly alkaline and healthy.
As for coke and sprite, they are mainly sugary drinks, which are slightly acidic and not good to drink when thirsty.
Citric acid is added to most fruit juice drinks. After the body loses a lot of electrolytes, such as alkaline components such as potassium and sodium, drinking drinks such as fruit juice is easy to make body fluids acidic, which is not good for the body.
Question 4: What are the common drinks containing alkaline ions such as sodium and calcium?
Question 5: What drinks are alkaline? Green tea is an alkaline drink. Although carbonated drinks are acidic, they will quickly eliminate carbon dioxide and lose their acidity after entering the upper digestive tract. Other drinks should be alkaline.
Question 6: What alkaline drinks are there? 1. Sports drinks contain a small amount of sugar, sodium salt, potassium, magnesium, calcium and various water-soluble fibers. From this perspective, sports drinks should be alkaline.
2. Mineral water is collected from deep bottom, rich in rare minerals, slightly alkaline and healthy.
As for coke and sprite, they are mainly sugary drinks, which are slightly acidic and not good to drink when thirsty.
Citric acid is added to most fruit juice drinks. After the body loses a lot of electrolytes, such as alkaline components such as potassium and sodium, drinking drinks such as fruit juice is easy to make body fluids acidic, which is not good for the body.
Question 7: What milk is there in alkaline drinks? I used to drink some milk when I had too much stomach acid, and I felt that I could neutralize stomach acid very well.
Question 8: Which drinks belong to alkaline alkaline foods?
Most vegetables, fruits, some drinks and other products are negative or alkaline in the combination of gossip, yin and yang and five elements, so their eating habits should be cold or cold. There are also flat people (that is, more than yin and yang, more than yin and yang). But there are exceptions For example, some vegetables are warm (such as onion and ginger) or even hot (such as garlic and pepper). For another example, fruit foods are warm (hawthorn, pomegranate) and hot (such as peaches and cherries). ). Drinks and other products include normal (wine), warm (coffee) and hot (eating alkali).
There are many kinds of edible medicinal materials, and this paper only introduces some of them as alkaline foods. There are also edible medicinal materials that are acidic foods, so I won't introduce them here.
In nutrition, foods are generally divided into two categories: acidic foods and alkaline foods. The acidity and alkalinity of food has nothing to do with the PH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, fruits and beans, tea and so on. Meanwhile, why do more and more people drink alkaline water? There is only one reason. Water is easily absorbed by the human body, which is very helpful for regulating the acid-base balance of the human body.
Animal viscera, muscle, fat, protein and grain are rich in sulfur (S), phosphorus (P) and chlorine (Cl), which are metabolized in human body to produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, which are the sources of acidic substances in human body. However, most vegetables, fruits, kelp, beans and dairy products contain many elements such as calcium (Ca), potassium (K), sodium (Na) and magnesium (Mg), which can become alkaline substances after metabolism in the body.
Alkaline food reacts with carbon dioxide after entering the human body to generate carbonate, which is excreted with urine, while acidic food generates ammonium salt in the kidney and is excreted, thus maintaining the normal PH value of blood. The blood pH of normal people is 7.35, which is weakly alkaline. The PH range is 1 ~ 14, and the pH value of water is 7 (neutral). Below 7 is acidic, and above 7 is alkaline.
Soda water, green tea and mineral water
Question 9: Which brands of soda are alkaline drinks? Some mineral waters are added with alkaline minerals.
Question 10: What is an alkaline drink? Simply put, sports drinks are alkaline drinks. The difference between sports drinks and ordinary boiled water is that the substances contained in them are easily absorbed by the human body and can prolong the residence time in blood vessels, so as to avoid being excreted by the kidneys in the form of urine. In addition, sports drinks are weakly alkaline, which can neutralize acidic substances produced in the body after exercise.
Pay attention to the following points when buying sports drinks: 1. Don't pack too much. If you can't drink it all at once, it will be polluted after a long time. 2. Look at the sugar content. About 25% sugar concentration is most easily absorbed by human body. 3. See what minerals are contained in the drink. It is best to have potassium, phosphorus and magnesium. There are many kinds of minerals, but they are less harmful to the stomach. 4. Choose a drink with the right temperature. If you drink it right away, buy it at room temperature; If you drink it later, you can buy it chilled. 5. Check the sealing degree, production date and sensory characteristics of the package.