Summer whitening diet prescription
1. Fried meat with loofah skin is delicious and relieves summer heat.
Luffa is older and its skin is harder. Many people think it is not delicious, so they scrape it off and don't want it. In fact, loofah skin can clear away heat and detoxify, and it can also be made into delicious food.
The meat of loofah is soft and light, while the skin of loofah is hard and has a special smell, so it is best to cut it and cook it separately, such as frying green peppers or sour beans with loofah skin.
Exercise:
Soak towel gourd in rice washing water or flour, then peel and cut into pieces, or cut green pepper or sour beans into pieces.
Heat the oil pan, first stir-fry Jiang Mo and minced garlic, then add loofah skin and green pepper (or sour beans) to stir-fry, add some salt, stir-fry quickly, and take out the pan.
Eating this dish in summer can not only stimulate appetite, but also relieve summer heat and dampness. The skin of towel gourd removes heat and toxic substances, and the pepper and ginger and garlic remove moisture, which also neutralizes the coldness of towel gourd skin.
2. Skin whitening of towel gourd for external use.
In summer, some people are very toxic to heat, and they have some red envelopes on their bodies, which are swollen and painful, with a small pus head in the middle. This is a boil, and you can also apply it with towel gourd skin. In addition, the cut loofah head is rich in juice, which is convenient for wiping the face and good for whitening the skin.
3. Wash your face with boiled water of winter melon pulp, which has good whitening effect.
The whole body of wax gourd is relatively cold, and only the pulp of wax gourd is basically not cold, which has a mild effect. Fresh winter melon pulp can be used to boil water and wash your face, which has whitening effect.
4. Winter melon skin lotus leaf tea to lose weight and reduce fat
If you are a person with phlegm-dampness constitution and have heat, you can make tea with winter melon skin and lotus leaf, which has a good effect of losing weight and lowering blood fat.
In fact, when we cook winter melon soup in summer, we can learn from the Guangdong people's practice, without peeling it, and stew it with the skin. This can relieve summer heat, get rid of heart fire and lose weight.
Wax gourd is cold, and people with spleen and stomach deficiency should not eat more. Stewed soup is relatively better. It's best to stew with a little shrimp skin or dried seaweed.
5. Pulverize plums and peach kernels to whiten and protect skin.
When eating peaches and plums, don't throw away the core, break it open, there are nuts in it, and they have higher medicinal value.
Nuts are the seeds of fruit trees. In order to breed the next generation, fruit trees concentrate their essence in nuts. Nuts are also the essence of women's skin, just like the essence in skin care products.
Peach kernel and plum kernel can be ground into powder, and some honey or egg white can be applied to the face to moisturize and whiten. In addition, they each have other special effects.
Li Ren promotes blood circulation, while peach kernel goes further and breaks blood.
People who love acne can use peach kernel, which is helpful for acne marks. People with spots on their faces can use beauty, which has the effect of diluting spots.
Whitening diet saves rough and dark skin.
First, the cheeky diet
Causes of blackening: health, diet, nutrition, lifestyle and face washing and makeup will all affect the beauty of the skin. Often exposed to the sun, the skin will turn black. Abuse of facial mask cosmetics will thicken your face. Traditional Chinese medicine believes that blackness of complexion is mostly caused by deficiency of kidney essence and blood deficiency, and kidney-tonifying drugs such as Liuwei Dihuang Pill can be taken orally.
Dietotherapy: Placenta Hominis porridge prescription has the effects of invigorating qi and kidney, nourishing essence and nourishing blood, and is suitable for ginseng and yam porridge prescription with thickened face caused by deficiency of heart, spleen and blood. Yellow honey pollen can eliminate facial black spots caused by deficiency of qi, so peach blossom food with tender appearance is most suitable for people with dull face caused by stagnation of liver-qi and poor blood circulation. Water food? Lice can be fried, fried and fried, which has the functions of tonifying kidney and repairing subcutaneous tissue, and can get rid of the dark brown smell on the face.
Second, the diet with thick neck
Causes of blackening: Chinese medicine believes that heart-blood deficiency, yellow and dull front neck, stagnation of liver-qi, bluish-black skin on back neck, spleen deficiency and blood stasis, and thick neck skin. Because the neck skin lacks a thick layer of fat relative to the face, the blood circulation is poor, which is easy to cause the neck skin to be rough and loose, resulting in wrinkles. However, through an effective diet, a rough neck can be turned into a charming jade neck.
Dietotherapy: nucleic acid is the first choice for nutritious food. Japanese scientists have found that after a woman ingests 800 mg of nucleic acid every day, her neck skin will become white, tender and attractive after one month. Foods rich in nucleic acids include fish, shrimp, yeast, liver, mushrooms, fungi and pollen. Rice porridge is a traditional diet to beautify the neck. Jujube and millet have the effects of benefiting qi and nourishing blood, moistening skin and increasing muscle, and are suitable for people with spleen deficiency and blood deficiency.
Third, the dietotherapy of black waist and abdomen
Causes of blackening: Smoking, alcoholism, fatigue and illness and many other reasons will lead to thick black aging marks on the waist and abdomen. Especially for those who are used to tightening their belts, dark circles often appear on the skin of the waist and abdomen due to years of oppression affecting blood circulation. According to the theory of zang-fu organs and qi-flowing in traditional Chinese medicine, when the spleen and kidney are deficient, the five zang-fu organs transport essence and qi, which reduces the flow of qi and blood to the lumbar vertebrae and articular discs, and forms a rough and loose black leather circle on the waist and abdomen.
Dietotherapy: The prevention and treatment measures are to insist on eating whole grains, vegetables and fruits. The minerals such as calcium, potassium, sodium and magnesium contained in it are the most ideal food for skin beauty. Vitamin C is an essential component of skin intercellular substance, which is indispensable for maintaining the permeability of blood vessels in the waist and the balance of pigment metabolism. Shouwu glutinous rice porridge, a traditional diet, has the effects of nourishing qi and blood, pleasing skin color and benefiting liver and kidney, and is suitable for people with weak waist and abdomen and black aging marks. In addition, eating insects such as silkworm moths and cicadas often has a good effect, because these foods contain more than 20 kinds of free amino acids, which are ideal skin bodybuilding substances.
Fourth, the diet of purple and black buttocks
Causes of blackening: purple-black buttocks are more common in sedentary workers, or people suffering from liver disease, sciatica, endocrine diseases and menstrual disorders. Its buttocks are thick and black, wrinkled and purple, and there are even skin diseases such as furuncle at the tip of the buttocks. Studies have shown that the lack of vitamin C in the body will cause blood spots, ecchymosis and local hematoma or induration on the hip skin for a long time.
Dietotherapy: Vitamin E can promote metabolism, increase resistance of capillaries, maintain normal permeability of pores, improve blood circulation of buttocks, smooth hard wrinkles and delay skin aging. Therefore, vitamins c and e should be supplemented. Foods rich in vitamin E include milk, eggs, sesame seeds and honey. At the same time, we should eat less spicy and irritating foods and acidic foods, and pay attention to the alternation of sitting and walking in daily life to maintain emotional stability.