The arrival of the little angel brought great joy and shock to the mother, and all the hard work and fatigue vanished in front of the baby's smiling face. However, is this a good price to pay for being a mother?
Don't! Certainly not! Losing weight will definitely save my gentle and graceful girl. Did you lose weight after delivery? Have you ever had these questions about postpartum weight loss?
Today, experts will help you lose weight scientifically.
When is the best time to lose weight?
Many mothers think that for the healthy growth of their babies, they must make up their bodies after childbirth, be cows, and then start to lose weight after breastfeeding. In fact, this is a misunderstanding of many mothers.
The 42-day review of postpartum and lactating mothers' weight loss plan was successful, and we can start with the obstetrician's pass.
In addition, postpartum breastfeeding will consume a lot of calories. Grasping the golden time of lactation, the mother's weight can be completely restored to the pre-pregnancy level 6 months after delivery.
What kind of exercise is more appropriate?
42 days after delivery, you can gradually do some yoga, walking and other soothing exercises to avoid muscle pain.
And all sports are for the recovery of mother's body. Only when she recovers can she talk about losing weight and beauty on the basis of health.
Do exercise immediately after delivery, is it the best way to lose weight?
Postpartum exercise must be as early as possible, but the exercise mentioned here is not a high-intensity sweating exercise. After being hit hard in the production process, you can practice getting out of bed, walking and breathing correctly in the first week after delivery to exercise your core muscles and move your transverse abdominis and pelvic floor muscles.
In the case of gradually recovering tolerance, mothers can increase moderate exercise, but all postpartum exercises are based on the principle of not causing continuous pain and excessive fatigue of mothers.
Can you eat slimming tea to lose weight after childbirth?
Mother is definitely not recommended to lose weight with slimming tea after delivery.
The principle of slimming tea is to increase excretion. It usually excretes food before it is digested and absorbed.
For lactating mothers, you should ensure the supply of nutrition, and some ingredients of slimming tea will be excreted through milk, which means that the baby will also drink slimming tea with you.
Breastfeeding, can you lose weight?
Breastfeeding is the most convenient way to lose weight. Breastfeeding helps to burn calories. Generally speaking, mothers who are exclusively breastfed consume an average of 500 kilocalories a day.
Mothers who feed their babies mixed or add complementary foods will consume an average of 200-300 kilocalories a day. These calories will naturally make mom slim down, which is the best natural way to lose weight.
Fashion parenting diet recommendation
Breakfast: egg white+milk+oats/bird's nest
Lunch: lean beef/chicken breast (peeled)+vegetables (such as fried loofah)+brown rice+Eucommia kidney flower soup.
Dinner: prawns/fish fillets+boiled vegetables/vegetable salad+yam sparerib soup.
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