Such as eggs, chicken or shrimp. Protein food is a rich source of tryptophan, which has a significant effect on relieving depression and anxiety.

2. Reduce the frequency of eating sweets

Sweet food can make people happy for a short time, but it will consume B vitamins in the body. When vitamin B 1, B6 and nicotinic acid are deficient, it will affect the nervous system and increase the risk of depression.

3, vitamin D supplementation

An American study found that low levels of vitamin D are associated with a high risk of depression. Sunbathing is a good way to supplement vitamin D. Just expose your legs, arms or back to the sun for twenty or thirty minutes every day.

Step 4 ask your family for help

Ma Ma should learn to seek help from her husband, family and friends, communicate more, and let her family tell her some parenting experiences in time. Childbearing is a family matter, not a woman's responsibility, and all family members should contribute to the children.

Step 5 Exercise properly

Such as jogging, walking, swimming, yoga and so on. Mainly relax and decompress during exercise, don't pursue intensity excessively, and don't take it as a task, so as not to increase the physical and mental burden.

6. Husband and wife support and encourage each other.

A husband should understand his wife's physical changes after childbirth and the hard work of taking care of the children, and take the initiative to share housework. Wives should also sympathize with their husbands because of their children's hard work, and husband and wife should understand and communicate with each other.

7. Create sleep for yourself

Mother should learn to create all kinds of conditions to rest herself. When the child falls asleep peacefully, hemp people should seize the time to close their eyes and rest.

8. Seek the help of a doctor if necessary.

When the symptoms of postpartum depression cannot be adjusted independently or continue to worsen, Ma Ma should seek the help of a doctor in time and take antidepressants under the guidance of a doctor to avoid aggravation.

Tips: Postpartum depression easily occurs within 4 weeks after delivery, and 70%-80% of new mothers suffer from postpartum depression. Babies begin to feel depressed, anxious and uneasy 2-3 days after birth or even before delivery. Many people may cry inexplicably, have problems in sleep, diet and choice, and may always doubt whether they can take good care of their babies. Similar situations are not uncommon. Generally untreated, postpartum depression can heal itself in a few hours or a week or two. If you are depressed for a long time and can't heal yourself, you must pay attention to seeking the help of a doctor!