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What foods are delicious, low in fat and high in protein, and can keep fit without getting fat?
Chicken leg sprinkled with sugar paddle beer: 10 chicken leg, sprinkled with beer 350ml, 3 slices of ginger, 5 tablespoons of sugar, appropriate amount of edible salt, appropriate amount of white pepper, 2 tablespoons of soy sauce, soy sauce 1 spoon. Practice: 1, poke the chicken leg with salt, marinate it with white pepper for 20 minutes, pick it up with enough water, wash it and drain it. 2, out of the pot, when the oil burns to 70%, add chicken legs and fry on both sides with a small fire, and remove. 3. Put beer sprinkling, white sugar and ginger foam into the pot, cook until the white sugar melts, add soy sauce, soy sauce and salt, and add chicken legs after boiling. 4. Cook until it is thick, don't leave the pot, don't be too dry, and the juice can be evenly placed on the chicken leg.

Stir-fried pork belly method 1. Preparation in advance: 300g pork belly, more than half of shallots, more than half of shallots, pepper 1, pepper 1, 4 cloves of garlic. 2. Prepare the juice in advance: 3 tablespoons of hot sauce, Chili noodles 1 tablespoon, soy sauce 1 tablespoon. 3.65,438+0 tablespoons of whitebait source liquid, 65,438+0 tablespoons of minced garlic, 65,438+0 tablespoons of white sugar, 2 tablespoons of white wine, 1 teaspoon of ginger foam and white pepper, and mix well. 4. Prepare juice and pork belly, mix well and marinate for 30 minutes. 5. Add the right amount of oil into the wok, saute the chives and garlic cloves, and then pour in the marinated pork belly. 6. Pour in the onion and stir fry with the green pepper. 7. Finally, add 1 tablespoon syrup, 1 tablespoon sesame oil and 1 tablespoon white sesame seeds. 8. Delicious spicy pork belly is ready.

Stir-fried pumpkin with beans raw materials: pumpkin 100g, long beans 100g, meat foam 20g, broken rice sprouts 10g, appropriate amount of minced onion and ginger, and appropriate amount of pepper and dried pepper. Appropriate method: 1. Remove tendons from long beans, knead them into inches, and squash them. 2. The dish pot is hot, pour a little oil, lengthen the beans and stir fry until cooked, and the skin is slightly wrinkled. Stir-fry the pumpkin in the same way. 3. Leave a small amount of oil in the pot, add onion, ginger and pepper to saute until fragrant, add meat foam and gradually fry until dry, and add bean sprouts. 4. Add long beans and pumpkin and stir well. Seasoning will do.