Generally, the Chinese cabbage we eat, whether eaten raw or after conditioning, contains a lot of dietary fiber and water. Cabbage is a very healthy vegetable. Chinese cabbage is rich in vitamin C, with only 23 calories per100g. Moreover, cabbage can be purchased all year round, and can be fully utilized in daily diet to reduce calorie intake. Controlling daily calorie intake is related to losing weight.
Cabbage weight loss method
As the most orthodox method, Chinese cabbage diet was advocated by Dr. Yoshida Toshiyuki of kyoto prefectural university of medicine, Japan. In fact, it is used as a therapy to guide obese patients. Dr. Yoshida carried out this therapy on patients and achieved remarkable results. The so-called cabbage slimming is a simple slimming method of eating cabbage before meals three times a day.
The secret of cabbage weight loss
1, be sure to eat cabbage around 1/6 before dinner every day;
2. Eating raw or adding lemon juice is the most effective;
3, not used to eating raw, you can put the cabbage in the microwave for 2 minutes;
4. At the same time, you must consume 70g of tofu/fish/milk/eggs/meat every day, and staple foods such as rice are reduced by 2/3 compared with usual;
5. The edible oil is preferably sesame oil or olive oil.
Four slimming powers of Chinese cabbage
100g only has 30 calories, and it also has excellent slimming, healthy and beautiful effects. If you don't eat, it must be a loss!
1, ultra-low calorie, but also inhibit fat absorption.
Enhance satiety and eat more without exceeding the calorie limit! And the vitamin U contained in it can effectively inhibit fat absorption!
2, reducing fire and swelling, clearing away heat and detoxifying.
Cabbage can dispel pathogenic heat and relieve fatigue. Used in spring and summer, it can quickly eliminate toxins and avoid toxin accumulation in the body.
3, enhance immunity, beauty beauty.
Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, protein with special physiological activity can help skin regeneration and wound healing, and has the effect of skin care and beauty!
4. lower blood sugar.
Cabbage contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes.
Cabbage is eaten in a top-secret slimming way, which can reduce weight 10 kg in a week.
Monday: cabbage soup+fruit (banana NG)
Tuesday: cabbage soup+vegetables (raw or cooked) without oil at all.
Wednesday: cabbage soup+fruit+vegetables (until you are full)
Thursday: cabbage soup+skim milk+three bananas (remember to drink plenty of water)
Friday: cabbage soup+meat +6 tomatoes.
Saturday: cabbage soup+beef+vegetables other than roots (that is, potatoes, cauliflower, etc. Can't eat)
Sunday: cabbage soup+brown rice+vegetables+fruit.
Why do you want to eat cabbage before meals?
Why do you want to eat cabbage before meals? This is because eating cabbage before meals will reduce the feeling of fasting, effectively control food intake and help to lose weight.
Try to eat the cabbage raw before meals. Cabbage is rich in vitamin C, and the heating process will destroy vitamin C.
Vitamin c, which is easy to be lacking in weight loss, cannot be taken in this process.
Vitamin C, which is rich in cabbage, is an essential vitamin to resist skin relaxation. If you want to be beautiful and slim, don't be hot. Choose raw cabbage to eat.
Cann't vegetables be other than cabbage?
Besides cabbage, lettuce, celery and other vegetables are also feasible. When choosing other vegetables, as long as it is a full pre-meal salad, it is also beneficial to lose weight.
Cabbage is a kind of food that can be bought all year round, and it is not a very expensive vegetable. Although there are many diet foods and auxiliary drugs, Chinese cabbage is more practical. As long as you persist, you will succeed.
Matters needing attention in weight loss of cabbage
Losing weight cabbage doesn't mean eating only cabbage. That will only lead to malnutrition. The so-called slimming of Chinese cabbage is to use the satiety of a pre-meal dish to control the food intake. The staple food still needs to ensure proper nutritional intake. And the balance of three meals a day is the most important.
When eating cabbage, it is best not to pour any seasoning, which will make it difficult to swallow. It's not easy to persist. But it should be noted that never use mayonnaise, because the high calorie of mayonnaise is the enemy of slimming. If you must season, you can use soy sauce, lemon juice, balsamic vinegar, salt and oil-free seasoning.
Then eat cabbage, you must chew slowly, slowly, slowly ... so as to eliminate the feeling of fasting to the greatest extent.
Other preventive measures
Cabbage can be replaced with lettuce, cucumber, tomato and celery. Mushrooms and fungi can't be used instead. Tofu can only be eaten150g a day. Try not to use sugar and oil when conditioning. Don't put off dinner until after 8 pm. Try to walk more than 10 thousand steps a day. Stress can lead to overeating, so try your best to relieve it. Let it out, or divert attention. Pay attention to controlling the amount of drinking. Try to quit smoking.