The causes of constipation are related to bad eating habits, bad defecation habits, laxatives abuse and slow defecation. Usually develop good eating habits, eat more foods rich in crude fiber in vegetables and fruits, exercise more every day, and eat less spicy food that gets angry, so as to avoid the abuse of laxatives and dependence. When the stool is dry, you can use Kaisailu to lubricate the bowels and massage the abdomen to promote defecation, which is helpful to relieve it.