2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables, eat some raw fruits, vegetables and whole wheat bread with more fiber.

4, a balanced diet every day.

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Want, thin, beautiful, plus.

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Plan a balanced diet, pay attention to punctuality and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5, negative balance of calories Please remember the principle of weight loss: the calorie intake is less than your consumption.

6. Establish an excellent daytime method Please remember that you are learning a "daytime method" to correct bad diets and habits in the past.

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