Dieting to lose weight may lead to malnutrition. It may also lead to stomach diseases and endocrine disorders. Seriously, it will lead to memory loss and hair loss ... The usual way to lose weight is to eat the same food for a long time, which can easily lead to malnutrition. Running. Not warming up before running can easily lead to muscle strain and joint injury. Running on an empty stomach is easy to cause hypoglycemia, running on a full stomach is easy to cause gastrointestinal discomfort, and the running posture should not be hunched. Speed, if you run fast, is that anaerobic exercise is ineffective and will have some adverse effects. 3. Aerobic exercise.
Cleverly control the time of aerobics. It is not the longer the time, the better the effect. Choose the way that suits you. Some calisthenics exercise a lot and are more suitable for people who exercise for a long time. Adjust your breathing. Aerobic exercise can make the whole body cells move, and correct breathing can speed up metabolism. Get ready. Adequate warm-up activities can increase the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitement of the nervous system and the level of cardiovascular activity, thus preventing sports injuries. Replenish water in time. Plenty of water can keep your health and function. Better drink more. brick by brick
. At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. After dieting and losing weight. It is prone to some gastrointestinal problems. And easy to rebound, and overeating.
You must jog while running. Beginners can reach the standard in twenty or thirty minutes at a time. Six or seven kilometers is a starting number. You can take your time, starting with one kilometer.
Running is anaerobic exercise. Will lead to' radish legs'. And will get fatter and fatter. Be sure to warm up before running and stretch after running. Aerobics is suitable for a wide range of people, but it is not recommended for children and the elderly. It is also not suitable for patients with heart and joint diseases.
No matter what exercise you do, it is more important to exercise your bones and muscles. Any exercise is done after meals 1~2 hours. The above are some of my suggestions, I hope to help you.
Wish you a happy life and good health.