Can kale juice be drunk every day? Kale juice is not recommended to drink every day. If you drink kale juice every day, it will affect the body's absorption of iodine. You can drink kale juice in moderation. Before frying kale, it is recommended not to blanch it, so as not to affect the taste and nutrients.
Do you drink kale juice before or after meals?
The best way to eat kale powder is to add water and stir it directly, or you can add 5 grams to your favorite food, such as kiwi fruit, banana, coconut milk, pineapple and so on. It tastes good. Kale powder can be added to yogurt and milk oatmeal for drinking, because yogurt or oatmeal is also a diet food. Adding it can not only supplement nutrition, increase satiety, but also help to lose weight.
Formula of kale juice:
Banana 1 root
4-6 pieces of kale
A little blueberry
Proper amount of pure water
PN organic Xiaohong restaurant fruit and vegetable fen
Exercise:
Tear the cabbage into small portions, put it into a mixing cup with diced bananas and blueberries, add 1 spoon of "PN organic small red pot fruit and vegetable powder", and finally add a proper amount of purified water, and mix well in the fruit and vegetable juice mode.
The ratio of kale to banana can be adjusted according to taste. The more bananas, the sweeter the taste.
Kale and banana are rich in dietary fiber, which can effectively prevent constipation and maintain the intestines. Add blueberries appropriately and three kinds of fresh fruits and vegetables together to supplement the nutrition of fruits and vegetables.