During pregnancy, the weight increased by 25 kg, and when the baby was born, it was 6 kg and 6 liang, and then after giving birth, the weight increased by about 12 kg. It was not until the baby was weaned for more than a year that she returned to her pre-pregnancy weight. Generally speaking, everyone's physique is different and pregnancy increases. 20-30 kg is the normal range.
Whether during pregnancy or lactation, it is necessary to keep exercising.
First of all, it goes without saying that exercise is good for your health. Especially in the third trimester, moderate exercise is beneficial to increase the probability of natural delivery. My friend climbed the stairs and took a walk every day during pregnancy to exercise. It was particularly relaxing when I was born, by the way, half an hour. I don't like sports myself. Abortion failed during birth, and the cervix was not opened. I finally had a caesarean section.
In addition, pregnancy is rich in nutrition, and many people are prone to overnutrition. Exercise is also a way to promote metabolism. At the same time, remind pregnant women to be temperate in both diet and exercise. I have a colleague who doesn't like sports and has gestational diabetes later. We should also pay attention to this.
Because I take care of my children alone, I spend a lot of physical strength every day and I don't have any special exercise. It is also a natural process to gain weight later.
In any case, it is beneficial for the fetus to maintain a balanced nutrition and exercise moderately during pregnancy.
Hello! I'm glad to answer this question.
Does the weight change greatly during pregnancy and confinement? Do you insist on exercising? This topic should be the concern of every treasure mother.
Every precious mother wants to get back in shape faster and faster. Here I share with you a mother's postpartum exercise method, hoping to help them quickly recover their ideal figure.
Mother's exercise method is only 20 minutes a day and 60 minutes a week, which is three days a week. This is perfect for busy novice mothers.
Precautions for postpartum exercise Before starting to resume postpartum exercise, mothers need to know the precautions for postpartum exercise so that they can start exercising in absolute safety.
1, slowly start postpartum exercise
It may not be a good idea to start exercising soon after the baby is born. New mothers should not try to exercise by themselves, but must start exercising with the permission of the doctor, and the exercise should be gradual and not too hard.
If Ma Bao is delivered by caesarean section, it is necessary to confirm with the doctor that the wound has completely healed before he can resume exercise.
Walking can be said to be a good starting point for you to start exercising again! Ma Bao can try to walk for five minutes first, and then go home to see how it feels. If you don't feel bleeding, pulling or pain, walk for 6 minutes tomorrow and then try for 7 minutes. After walking comfortably and safely for a week or two, start systematic exercise.
2. Don't go on a diet to lose weight
Especially for lactating mothers, because breastfeeding consumes a lot of calories, it is necessary to constantly replenish energy.
Your body needs 500 more calories every day than before conception, so mothers should eat more and keep a healthy diet. Never go on a diet to lose weight during breastfeeding in order to get back in shape, which is harmful to the health of Ma Bao and the baby.
3. Exercise should be enough.
Novices have to take care of the baby's diet and daily life, and it is very hard every day. Please pay more attention to rest.
Taking some time to relax and exercise can really help you regain your energy and figure. But if you feel extremely tired and uncomfortable after exercise, don't force yourself. You can wait until your body and energy are fully adapted, and then slowly start exercising.
The 20-minute exercise for new mothers is an exercise that new mothers can take with their babies, so that novice mothers can take care of their babies while exercising. It can not only help Ma Bao get back into shape, but also spend happy parent-child time with her children.
First, abdominal movement.
A. Ma Bao holds the baby face to face with his knees bent and his feet flat on the floor (if his knees are raised, his feet are raised at the same time). The upper body leans backward to make the body "V".
B. Keep the abdomen tight, slowly lower the baby to your right body, then lift the baby to change sides and put the baby on your left body. Do this back and forth 12 times (6 times on each side).
Second, body movement.
A. Ma Bao landed on all fours (as shown above), and let the baby lie flat to face you. Tighten the abdominal muscles, slowly lift and extend the left arm and right leg; Hold it, then put it down, and then return to the initial position, you can scratch the baby's stomach and interact with the baby.
B. Repeat on the other side, and lift the right arm and left leg. Do this back and forth 10 to 12 times (5 to 6 times on each side).
Third, flat plate support
A. When the baby lies flat, Ma Bao puts his forearms on both sides of the baby, then moves his feet back to the position of the board, and the abdominal muscles are tightened. Hold for 30 seconds.
B. During the whole exercise period, 2-3 groups of flat supports can be interspersed.
Fourth, boating.
A. Ma Bao sits on the mat and carries the baby to your abdomen. Ma Bao put his body's center of gravity on the coccyx, then leaned back and forth, and tightened his abdomen. Lift your legs and bend your knees. Then gently lift the baby to your calf.
B.keep this posture and take five deep breaths. Rest for 30 seconds, and then repeat 2-3 times.
Written at the end, the above content is about some matters needing attention and exercise methods of Bao Ma's postpartum recovery.
The effect of postpartum exercise sometimes varies from person to person and is influenced by many factors. In order to get back in shape, Ma Bao should always be patient. It took us about 40 weeks to develop the weight during pregnancy, and it may take a long time to fully recover to the pre-pregnancy figure.
Ma Bao should take a rational view of postpartum slimming, and keep a healthy diet while insisting on exercise, which is beneficial to Ma Bao's postpartum health and physical recovery.
This is all I know about my mother. Does the weight change greatly during pregnancy and postpartum? Do you insist on exercising? I hope it can help the subject, thank you.
Look at my name and guess.
When I was pregnant, it exploded like a ball, thinking that it would be fine after giving birth to the baby. As a result, I got fat all over. This is too difficult, too difficult.
The weight during pregnancy and the weight at the end of the month didn't change much. After three months, I insisted on exercising for a period of time. Return to pre-pregnancy weight in about eight months. Summarize the main factors of losing weight: exercise and eat less; Possible factors of being too thin (lighter than before pregnancy): fatigue and anxiety.
My weight remained at about 47KG before pregnancy, and soared to 64KG from pregnancy to labor. It is said that I can lose at least ten kilograms of baby placenta and other messy things after giving birth.
Born at two o'clock in the morning, looking forward to weighing the next day. The result is still about 62 pounds. What's wrong with it? One person weighed it several times, and then I asked my husband to try to weigh it, which proved that it was not broken. I am very depressed. The baby weighed 6 kilograms at birth. What is the situation that does not conform to the law of conservation of energy? I also asked the doctor when he came to make rounds, and the doctor gave me a disproportionate sentence, so there was no more explanation. So far, I haven't understood it.
Before I got pregnant, I naively thought I was an elegant pregnant woman with a big belly and no fat. As a result, I slapped for five or six months. Although there is no fat gene at home and I am not fat before pregnancy, I am still worried that I can't go back because I have a baby, so I still care about my weight throughout pregnancy.
After giving birth, I didn't drop to my ideal weight, which aggravated my worry, but there was nothing I could do. The meat is still there. Don't even think about losing weight for the first two or three months after you go home. I dare not move when the wound hurts during the delivery. Besides, you can eat all kinds of milk.
I started moving almost three months ago. Get up in the morning and go out for a brisk walk, slowly add a trot, and leave when you can't run any longer. In fact, the amount is not very large, it is only three or four kilometers a day, so I punch in and refuel myself. This exercise went on and off for five months until it was almost the same as before.
During that time, I was weaned again (naturally, I was fed with mixed milk until the baby didn't eat breast milk for more than seven months). In order to prevent the rebound, I later made great efforts to eat without exercise, and I ate less staple food every meal. Since then, I have been used to eating less.
After about seven or eight months, my weight dropped to the same level as before, and I stopped paying attention. My baby was brought out more than eight months ago, ready to find a job. During that time, I was particularly anxious. I am sad to think that I can't spend a long time with my baby after work and I have to go to work.
After finding a good job and going to work, I don't listen to my husband's advice and insist on taking my baby to bed. At that time, the baby just turned one year old. In this way, after working for two months, my weight hit a record low, less than 85 kg. See, anxiety and fatigue are the most effective drugs to lose weight after becoming a mother, but I still hope that mothers don't use them. It is most reliable to eat less and exercise more under reasonable circumstances.
I wish all mothers an ideal figure, beautiful! I'm Amy. There is a three-year-old beast in my family. I usually like to share interesting things about pregnancy, parenting and life. If you like, you can study and discuss together! )
Glad to answer your question! I am 32 years old. I have a second baby, Dabao, born at the age of 29, and Bauer, born this year. Bauer's almost three months now!
49 kg before pregnancy, pregnant with Dabao, a balanced diet. And I always walked to work, walking more than 10 thousand steps every day until I was born. During the whole pregnancy, she gained weight 10 kg, and the baby was born at 39+ 1 week, weighing 6.8 kg.
On the third day after giving birth, I weighed 54 kg and returned to my pre-pregnancy weight! It's just that the meat is loose, and I didn't exercise on purpose. It's hard to take care of children, and you can't go on a diet because of breastfeeding. When the baby is half a year old, I will basically return to my pre-pregnancy figure!
Bauer happened to encounter an epidemic after she got pregnant. She spends more time at home, the second child's belly is much bigger, and she does less exercise, so she gained weight 15 kg, only lost weight after giving birth 15 kg, and gained 5 kg after giving birth. My baby is three months old now or 1 15. For my 155 height, this is already a fat man with loose meat. Dieting is definitely unrealistic, because I want breast milk, and I'm going to walk more and exercise more. Because of caesarean section, I dare not do other sports. I can't hold on! I hope I can lose this extra 5 kg at work!
I gained 26 pounds during the whole pregnancy and gave birth to a baby of 102! I only lost 4 pounds in half a year after delivery. This weight figure lasted until the beginning of this year, and it was still 98 in March and April.
Although I am eager to lose weight after childbirth, breast milk and I will take care of the baby alone. I lie down and play with my mobile phone for a little time of my own, eat whatever I want, eat late at night and never exercise deliberately. Drinking water before pregnancy is afraid of gaining weight.
I haven't weighed myself for a long time. I was shocked when I weighed myself. Ha ha laugh ... I actually lost 6 pounds. Because I still can't exercise and I don't pay attention to my diet. Being free all day means being able to sit and lie down. Don't move when you are full. It feels better to lie down and play with your mobile phone quietly for a while.
But I don't know if it's because of the recent use of Chinese ointment, saying that you can't eat pasta or drink soup. I bought it from my sister, who sent me a lot of documents. How to use it? It has been deleted!
I just stick it to warm my body and expel toxins. Therefore, postpartum slimming may also have a certain relationship with physical fitness. Normal exercise and slimming should be more beautiful!
I haven't changed much. I was about 106 before I got pregnant, and my weight has been rising slowly since I got pregnant. I was nearly 140 kg before I was born. I really wanted to cry at that time. Because the doctor always said that the baby was too young, he dared not eat less, because the baby ate too much in the last month and grew fast, and there were many stretch marks on his stomach in the later period.
My weight has not dropped from birth to confinement, and it is around 128 kg. Because of exclusive breastfeeding, I am afraid that breast milk is not nutritious enough, so I eat all kinds of soup, meat, fish and shrimp. I take care of the baby myself, so I don't have time to exercise. I spend little time with her every day and have no time to exercise and lose weight.
Wait until the baby is weaned next year before implementing my weight loss plan. Although I am fat, every time I see the baby's satisfaction after breastfeeding, I feel that everything is worth it.
Of course, the weight difference between pregnancy and confinement is quite big, but it also fluctuates greatly. With the weight of the baby and amniotic fluid during pregnancy, it will be much lighter after giving birth. In the second month, I have to take supplements and gain a lot of weight. After the second month, I have to take care of the baby and the food, so I didn't take care of my weight, and I haven't weighed myself for a long time, but I obviously feel that my stomach will get better soon. I am very happy. Others should start to manage their weight after the child stops breastfeeding, and usually be careful not to eat too much.
Hello, I'm Letao, and I'm glad to answer this question.
I am a baby-sitter of two children. 90 kg before I was pregnant with Dabao. At birth 130 kg, at the end of the month 1 10 kg. Then I went to my Dabao for three or four months and recovered to more than 90 kilograms. I think the weight has a lot to do with a person's physique and absorption. Of course, we should also exercise properly. I take care of the children myself, then I usually cook and clean, and I often have to push the children to play outside. It may have a lot to do with it. But some of my friends are similar to me in diet and exercise, but she has never lost weight. So I personally think it has a lot to do with physical absorption. This is just my opinion. Thank you.