1, practice the action of small waist
1, brace action
First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.
2. Step action
First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.
Step 3 lift your legs
First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.
Leg lifting action 2
First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.
4. Stretching action
First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.
5, lateral support function
First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.
2. Matters needing attention in thin belly
1, combining diet with exercise
The six small moves arranged in front have a good waist-thinning effect, but you should also pay attention to your diet. First of all, don't overeat and eat some foods that moisten the intestines and have low calories. Food should be light, eat more vegetables, and eat less greasy, sweet, fried, puffed and other high-calorie foods.
2. Persistence is victory
Whether it's exercise, thin belly, or dieting, it takes three months to be effective. Keep your guard down for a while after losing weight, or you will rebound.
3. Drink plenty of water on an empty stomach
Drinking plenty of water can relieve constipation and wash away food secretions in the intestine, thus accelerating the peristalsis of the intestine. Drinking water on an empty stomach in the morning can speed up the transport of water to the large intestine, increase the amount of water in the feces, soften the feces and let it go.
Step 4 stand against the wall after dinner
Stand with your back against the wall for 30 minutes when eating, and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner.
5, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans and stick to it for a month or two, which will not only make your waist thinner, but also surprise your hips and legs.
Step 6 stand up and twist your waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
7. The method of marking time with plastic wrap
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
8, coarse salt thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
9, massage thin abdomen method
This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
10, Pu 'er tea thin abdomen method
Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
3. thin belly's little coup
1, drink more water and drink less carbonated drinks.
After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.
Step 2 don't drink alcohol
No matter what kind of wine contains a lot of heat energy, scientific research shows that one gram of alcohol is equal to 7 thousand calories. Moreover, alcohol will increase the body's cortisol level and store more fat in the abdomen, so don't drink alcohol. Drinking alcohol will make the abdomen more fleshy.
Step 3 massage the abdomen
If you want to lose weight, you can massage your stomach twice every morning and evening, press it clockwise before getting up every morning and press it before going to bed at night. Stick to it for a month and you will see good results. If you want to lose weight faster, it is recommended to match the popular slimming beauty and nutrition diet. Slim beauty is the favorite product of models and stars, and it has a good reputation of 100%. It is helpful for massage to further burn fat. If used carefully, it can lose about 1 kg every day. The key is to completely improve your obesity and ensure that you don't rebound!
4, often do sit-ups
In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs. When doing sit-ups, you must stick to it and don't give up halfway. If you keep stopping in the middle, you may rebound. So girls, try to make sit-ups a good habit of yourself!
Step 5 stand against the wall
Standing consumes 3~5 times more calories than sitting, and 10 times more calories than lying down. The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People stick to the wall, at the same time, their muscles are tight, their shoulders are abduction, and their legs are slightly hard.
Step 6 pick up beans
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over without legs, pick them up one by one and put them in the basin on the table. Repeat this action many times. Girls, if they don't like picking beans, they can also throw their favorite things on the ground, mainly to make themselves active and increase the exercise of their abdomen.
7. Eat more fruits and vegetables every day.
Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly.
8. Abdominal breathing
Abdominal breathing is mainly used in yoga practice, but it can also be used alone, which is a very effective method to reduce stomach. The method is very simple, that is, it is required to bulge your stomach when inhaling and retract your stomach when exhaling. This method is not limited by any place or time. As long as you remember to breathe, you can do it. Especially for office girls, this method is particularly good.