Practice: After taking a bath every day, apply proper amount of Nansman to the chest with moderate intensity and no pain.

Massage technique:

Squeeze and squeeze: hold the right breast with your left hand, and pay attention to fixing the whole breast with your five fingers, so as to prevent the breast from swelling and sagging after long-term extrusion, and push it inward with your fingers. Continue to massage for 5 minutes, and change your right hand to massage your left chest for the same 5 minutes.

Rotary massage: Hold the left hand from above the breast, rotate the five fingers around the outside of the breast and squeeze the breast inward. 5 minutes, change your right hand and massage your breasts.

Lift massage: hold the breast on the same side with both hands at the same time, push it up and middle, push it to the highest position and stay for 30 seconds. Repeat 10 times.