1, soaking feet can eliminate dampness, but there is no scientific evidence to prove that soaking feet can lose weight. In order to achieve better weight loss effect, it is generally recommended that you adopt the following methods. Lose weight through exercise and use less diet pills. Losing weight through exercise can not only burn fat, but also enhance our body's immunity. Losing weight through exercise can also make us healthy and play a role in losing weight.

2. Drink plenty of water. In our daily life, we must drink more water. For people who want to lose weight, drinking more water is a good way to lose weight. Drink at least six glasses of water every day. Because warm water can help us reduce our desire for food, at the same time, drinking more water can also help us wash away some excess fat in our body, and it can also help our body to enhance metabolism, which is very helpful for us to lose weight.