1, slimming health porridge in winter
1, any sweet potato porridge
Practice: 30g of coix seed, 300g of sweet potato and 0/00g of glutinous rice/kloc. Wash coix seed, peel and cut sweet potato into pieces, and cook with glutinous rice into porridge.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
2. Sesame porridge
Practice: Appropriate amount of black sesame, japonica rice 100g. Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.
Efficacy: catharsis and detoxification. Drinking sesame porridge in daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming. This kind of porridge can help defecate, and it is light and nutritious.
3. Red bean and black rice porridge
Practice: black rice100g, red beans 80g, red dates10g, and a little rock sugar. Soak red beans and black rice for one night respectively; Put red beans and black rice into a rice cooker and add water to boil; After the black rice porridge is boiled, add a bowl of cold water to continue cooking; After the black rice and red beans are cooked until soft and rotten, add rock sugar and red dates and cook for another two or three minutes.
Efficacy: promoting blood circulation, caring skin, slimming and reducing fat. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have multiple effects of enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If you eat them regularly, they can make your waist and legs slimmer and slimmer.
4. oatmeal and pumpkin porridge
Practice: pumpkin 150~200g, oat 50 g, oat rice washed and soaked in water for at least 30 minutes. Peel the pumpkin and cut into pieces. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge); Cover the lid after the fire boils, and turn to low heat for more than 30 minutes; When the rice is cooked, you can add pumpkin and cook for 10 minutes to 15 minutes.
Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients. The combination of the two is actually a bowl of delicious porridge, which has strong functions, low calories, nourishing the stomach, losing weight and calming the nerves.
5, white lentil yam porridge
Practice: fresh yam 30 grams, white lentils 10 grams, white rice 20 grams, a small amount of sugar. Wash white rice and white lentils with clear water for later use. After washing fresh yam, peel and cut into pieces. Add water to the pot and bring to a boil. Add rice and white lentils to the pot. When it is half-cooked, add yam slices and cook until it is done. Add some sugar to breakfast.
Efficacy: porridge itself is easy to digest and is the best staple food for weight loss. With yam rich in dietary fiber, the weight loss effect is better.
2. What do you eat with a thin face?
1. Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect. It is a high-quality food with both nutritional value and oral activity!
2. Persimmons can be used as snacks and cooking ingredients. The characteristics of dryness and moderate hardness make persimmon a healthy food with both nutritional value and oral activity. Moreover, persimmon is warm and non-toxic, which can moisten the heart and lungs, relieve cough and phlegm, clear away heat and quench thirst, strengthen the spleen and moisten the intestines, and is a very healthy food.
3. celery celery is the champion of face-lifting food. A large celery contains about 4-5 calories, but it takes 5-8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really the so-called "the more you eat, the thinner you get."
4. Eating wax gourd regularly can reduce fat and reduce swelling, and it is a leader in face-lifting food! If you continue to eat for one or two months, the effect will gradually take effect! In addition, winter melon soup can achieve a more ideal face-lifting effect.
5. Honey carrot juice honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. The combination of the two ingredients can achieve the cosmetic effect and solve the problem of facial edema. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and eat it after stirring evenly. Can help you reshape the melon face!
6. Natto Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. Moreover, this will also affect the face shape, and with massage, the pie face will be slender.
7. Corn winter melon soup Winter melon corn can eliminate edema and fat, and it is the best soup and face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Corn pot tea can also be used as tea for diuresis and detumescence, and continuous drinking for 1-2 months can effectively eliminate edema on the face and even the whole body.
8. Celery milk juice can do proper beauty and face-lifting exercise, plus celery vitamins and free amino acids, which can play a role in lowering blood pressure, lowering blood fat, relaxing bowels, detoxifying and detumescence, and promoting blood circulation. In addition, milk also has whitening effect. The method of making this celery milk is also very simple. Wash celery, squeeze it into juice, add milk and mix well before eating. Eating twice a day can promote fat burning and play the role of face-lifting.