Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility.
Oats, that is, oil wheat and jade wheat, are foods with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body.
Extended data:
Coix lachryma-jobi is a mature seed kernel of plant Coix lachryma-jobi, which is dried in the sun, and the shell, yellowish brown seed coat and impurities are removed, and the seed kernel is collected. Coix seed is easy to digest and absorb, and the effect is very mild whether it is nourishing or medicine. The standard (100g) coix seed has 357 calories. Coix seed is known as "the king of Gramineae in the world" and "the food of life and health" because of its high nutritional value.
Sweet potato, commonly known as sweet potato, is a kind of high-fiber and complex carbohydrate, rich in β-carotene, iron and vitamins C and E, which are the factors that make sweet potato an excellent carbohydrate source. Eating sweet potatoes in moderation during weight loss can replace eating.
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People's Network-What staple food is suitable for men to lose weight?