Deliberately dieting to lose weight in any season is not good, and it is not good for your health. It is best to eat regularly, and 7 or 8 minutes is enough for each meal. Drinking a bowl of soup before meals is slim and healthy. Eat less greasy and junk food, drink less carbonated drinks and eat more fruits and vegetables. If you stick to it, you will naturally lose weight. You won't be fat for a day, so you won't be thin for a day. Shut up and spread your legs. This is the best six-word motto for losing weight. Hehe, stick to it and you will see a slim and healthy you.