2. Prevention of coronary heart disease Wild jujube has obvious preventive effect on the high incidence of human coronary heart disease. The acidic ketones and glycosides contained in it can directly act on human cardiovascular and cerebrovascular diseases, improve the elasticity of coronary artery, increase its permeability, and have obvious preventive effect on coronary artery disease. Moreover, the trace element magnesium it contains can also protect the heart and improve its function.
3. Lose weight and prevent constipation Wild jujube is rich in dietary fiber and some natural pectin, which can increase people's satiety after eating and reduce people's intake of other foods. In addition, it contains acidic components and high cellulose, and can also promote gastrointestinal tract, accelerate gastrointestinal peristalsis, and promote the generation and discharge of feces in the intestine. Regular consumption at ordinary times can not only lose weight, but also prevent constipation.
4. Strengthening bones and delaying aging Wild jujube is rich in trace elements such as calcium, iron, magnesium and phosphorus. People can absorb enough calcium after eating, which can promote the absorption and utilization of calcium, strengthen bones and reduce the occurrence of bone and joint diseases. Wild jujube is also rich in vitamin E, which is a natural antioxidant. It can eliminate free radicals in human body and delay the occurrence of various aging symptoms.
2 When to drink Zizyphus jujube soup, it is recommended to drink a bowl for breakfast and dinner every day, and the effect is better. Suanzaoren decoction generally needs to be used with other drugs to soothe the nerves. If you use it alone, you can use it once in the morning and once in the evening. If you take it with other drugs, you'd better take it at the right time according to your doctor's advice.
Can I drink Zizyphus jujube soup often? Drinking often is not recommended. It is generally recommended to drink 2-3 times a week. If you drink it regularly, it may bring the following hazards:
1. Not good for gastrointestinal tract. Jujube is rich in plant acids. Eating too much jujube will increase the acidity in the stomach, cause certain irritation to the stomach, and may also cause gastrointestinal discomfort, abdominal pain and other symptoms, affecting normal gastrointestinal function.
2. Jujube with damaged teeth tastes sour, too. When you put jujube in your mouth and bite it, your teeth will feel sour. Eating too much jujube may cause dentin hypersensitivity and have a certain corrosive effect on teeth.
3. Affect digestion. Although the pulp of jujube is soft, its peel is hard. After eating, the peel is difficult to digest. If you eat too much Zizyphus jujuba at a time, it may lead to the accumulation of Zizyphus jujuba peel in the stomach and the symptoms of indigestion such as bloating.
4 The method of making jujube soup is as follows:
1. Wash the jujube, then add water to the pot and pour the jujube into the pot.
2. After the pot is boiled, add water and continue to cook until the jujube is soft, which takes about 8- 10 minutes.
3. Pour out the soup, add some sugar appropriately, and then put the cooked soup in the refrigerator, and the cold, sour and delicious jujube soup will come out.