1: Different people have different physiques, and the amount of sweating during exercise is also different.

Many strange phenomena often appear in life. Some people will sweat even if they exercise a little, and some people will not sweat even if they exercise for a long time. What the hell is going on here? Is there no effect of losing weight without sweating? Experts say that under normal circumstances, the greater the intensity of exercise, the more perspiration, but the amount of perspiration varies from person to person, and people with more sweat glands sweat more; Drinking water before exercise also has an effect on sweating. In addition, it depends on the individual's physique. Strong people have healthy exercise organs, even if the intensity of exercise is great, it is effortless and naturally less sweating. On the contrary, people with poor physique will sweat a lot, and the amount of sweating is not necessarily related to the weight loss effect.

For sports, the more you sweat, the better.

People always regard sweating as the essence of exercise, but sweat-free exercise can also consume calories. Research shows that in the same time, doing the same amount of slimming exercise, regardless of sweating or not, consumes almost the same energy. In other words, exercise aimed at losing weight can only be moderate. On the other hand, sweating during exercise may not be particularly good for losing weight. In short, exercise is not as good as sweating, just sweating slightly, and moderate exercise is the most important.

There is no scientific basis for sweating to lose weight.

According to experts, there are about 3 million sweat glands in the human body, and the end of which is the secretory part, which has the function of secreting sweat; The other end is the excretory part, which is directly opened on the skin surface and is called sweat hole. The discharge of sweat has the function of regulating body temperature, and the discharged part is metabolic waste. In a word, sweating is a self-regulation mechanism of human body, which is not necessarily related to the consumption of calories.

In addition, some diseases can also cause sweating, such as rheumatism, tuberculosis and encephalitis sequela often accompanied by sweating. If you sweat like this, you have to go to the hospital, so sweating is not necessarily a good thing.

Moderate exercise can strengthen the body, but if you want to lose weight by sweating, first, exercise enough. Second: persevere. The key is the third point, look at personal physique. Maybe once you stick to it, losing weight through exercise and sweating will not have the results you expect.