Like twins, calcium and magnesium always appear in pairs. When the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of bean products rich in calcium, and laver is called "the treasure house of magnesium". Together, you can make soup, which is a perfect match for supplementing calcium and strengthening bones.

2. Stewed trotters with soybeans

Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.

3. Shrimp skin tofu soup

50g of dried shrimps, 200g of tender tofu, and proper amount of seasoning. Wash the shrimp skin and soak the hair; Cut tender tofu into small cubes; Add chopped green onion, Jiang Mo and cooking wine. Stir-fry all the ingredients in the oil pan and add some water to cook the soup.

4. Stewed fish with tofu

Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.

5, black bean pig bone soup

20-30g of black beans, 200-300g of pig bones, and proper amount of seasoning. Wash black beans, soak them until soft, put them in the same pot with pork bones, add appropriate amount of water, boil them with strong fire, simmer them with slow fire until cooked, and add appropriate amount of seasoning. This prescription has the effects of tonifying kidney, promoting blood circulation, expelling wind and promoting diuresis, and is especially suitable for elderly patients with osteoporosis.

Extended data:

Calcium-supplementing food:

1. Sesame paste

Unexpectedly, the seemingly insignificant sesame paste contains more calcium than milk, and every 1057 mg of calcium is in sesame paste. In addition, sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value. In eating, parents can use sesame sauce as an ingredient, which is helpful to the development of children's bones and teeth with noodles, cakes and meat.

2. Shrimp skin

Shrimp skin is rich in protein and minerals, especially calcium. The calcium content in100g shrimp skin is 99 1 mg, so it is also called "calcium bank", which is a better way to lack calcium. Putting a proper amount of shrimp skin into meals, or using shrimp skin to make some complementary foods for children, can not only supplement calcium, but also improve children's appetite and reduce partial eclipse.

3. Milk

As a calcium supplement expert in the eyes of the public, milk is only ranked third. However, this cannot hide the fact that milk is nutritious. Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. In addition, there are many minerals such as iron, zinc, copper and manganese in milk.

References:

Does drinking bone soup really help to supplement calcium? Six home-cooked dishes conducive to calcium supplementation-People's Network