Your weight is directly related to how much you eat every day. If you are overweight or obese, it must be related to long-term overeating. On the other hand, if I eat very little, can I lose weight? No. If you eat very little, you will lose weight, and you will lose more muscle than fat. After a long period of evolution, the human body can cope with many different situations. Your body is very smart. It will store energy when there is plenty of food and accumulate energy when it is hungry. When you fast or eat less, your body will think that famine is coming. At this time, you will save energy as much as possible and reduce your metabolism level. Muscle is not a part of the human body that consumes more energy, so it is decomposed to supply energy first. You will feel inactive, rested and listless. This is also the instinct of the body, so that you can reduce energy consumption to ensure that you can survive without food.

But you won't last long, and your strong hunger and appetite will gradually exceed your determination to lose weight. At that moment, you started your original eating habits again. Or treat yourself that the slimming plan is successful. Weight will recover quickly, even exceeding the original weight.

In fact, restricting diet is one of the factors leading to obesity. You are not mistaken. Here's the thing. Restrict diet, lose weight, stop restriction, regain weight and restrict diet. This cycle, your body consumes less and less energy, and it will be more difficult to lose weight next time. On the contrary, it is easier and easier to gain weight. Exercise quickly and eat reasonably.

Aerobic exercise is effective for losing weight. According to my experience, alternating exercise is the best. I suggest 45 minutes for three or four days a week. Whatever you want, just don't repeat it.

This is because engaging in a sport for a long time will make the muscles less sensitive and the effect will naturally be poor.

First, I won't be bored because I have been engaged in a single sport for a long time, and even have the idea of giving up; Secondly, you can also achieve different effects through different kinds of exercise, covering all aspects and taking care of your body in all directions.

Losing weight is to speed up metabolism and remove excess fat. What you should do now is to reduce the amount of rice and eat something high in protein (fish, chicken, beef, etc.). ) plus one or two vegetables (there are no restrictions on the types, but you must eat them)

Drinking more soy milk is very helpful for skin problems caused by weight loss. It can not only beautify and whiten, but also prevent osteoporosis, preferably light color. Give up carbonated drinks.

More importantly, a glass of water in the morning is very important. You must drink it. It can nourish the body organs that have rested all night, especially digestion and excretion. It can also excrete toxins at the same time, making you really watery.

Go to bed early and get up early, don't miss any meal. The purpose of regular work and rest is to speed up metabolism.