2. Slimming dried bamboo shoots contain very low calories, and100g dried bamboo shoots only contain 27 calories, which is a good choice for people who need to lose weight. Dried bamboo shoots are also rich in fiber components, and the oil in food will be absorbed by dried bamboo shoots and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and helping us suppress hunger, so eating dried bamboo shoots can achieve the purpose of fitness and weight loss.
3. Bamboo shoots for clearing heat and resolving phlegm are not only rich in various nutrients, but also have high medicinal value. Chinese medicine believes that bamboo shoots are sweet, slightly bitter and cold in nature, which can eliminate phlegm and reduce qi, clear away heat and relieve annoyance, and facilitate defecation. It is recorded in famous doctors that it can quench thirst, benefit waterways and replenish qi, and can be eaten for a long time. Compendium of Materia Medica says it is good at clearing away heat and resolving phlegm.
4. The content of crude fiber in dried bamboo shoots is relatively high. After entering the human intestine, its volume can absorb water and expand several times, which can promote intestinal peristalsis and accelerate the timely excretion of feces, and plays an important role in preventing constipation and relieving constipation. At the same time, these crude fibers can also be excreted together with some toxins in the body, which plays a role in detoxification.
5. Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body and treat hypertension, hyperlipidemia and hyperglycemia.
6, enhance the body's immunity The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent diseases and diseases.
2 taboos for eating bamboo shoots 1. Avoid eating more bamboo shoots. Bamboo shoots have the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. However, if eaten in large quantities, it will easily lead to allergies, indigestion and diarrhea, and in severe cases, it will lead to stones and affect the absorption of calcium.
2. Avoid eating bamboo shoots with cold food. Eating them can enhance the cold in the body. After eating them, it will also act on the intestines to help defecate. If you eat bamboo shoots, you will eat many other cold foods, such as crabs, bitter melons, raw lotus roots, kelp and water chestnuts, which will aggravate your physical discomfort.
Do you want to blanch the bamboo shoots? You can only eat them after blanching.
Blanching water can remove the astringency of bamboo shoots, make them more fragrant and tender, and reduce the content of oxalic acid, which is beneficial to eating health. If bamboo shoots are not blanched, oxalic acid can react with calcium to produce indigestible calcium oxalate. If this happens for a long time, it will not only increase the burden on the stomach, but also lead to stones, so bamboo shoots should be blanched before eating.
Four kinds of people should not eat more bamboo shoots 1. Patients with gastrointestinal diseases are rich in dietary fiber, which helps to promote digestion. But bamboo shoots are more difficult to digest than vegetables, so patients with gastrointestinal diseases such as gastric ulcer, gastrorrhagia and chronic gastroenteritis should not eat too much at one time, so as not to stimulate the gastrointestinal wall and increase the burden on the gastrointestinal tract.
2. Patients with liver cirrhosis are often accompanied by abdominal varicose veins. Although bamboo shoots are rich in crude fiber, scouts can easily scratch the abdominal wall and digestive tract, causing discomfort to patients and even bleeding in severe cases.
3, people who have recovered from a serious illness Under normal circumstances, people who have recovered from a serious illness have weak digestive function, so such people try to avoid eating bamboo shoots to avoid causing stomach pain, diarrhea and bloating.
4, allergic people bamboo shoots belong to hair, so for people with allergic diseases such as allergic rhinitis, urticaria, asthma, etc., it is not recommended to eat bamboo shoots, so as not to lead to recurrence of old diseases, otherwise it will easily cause cough, itchy skin, shortness of breath and other symptoms.
5, weak digestive function Because the crude fiber contained in bamboo shoots is relatively hard, it is not good for the digestive system. For example, pregnant women, the elderly and young children are not recommended to eat too much, especially children with weak chewing ability. The function of digestion and absorption is not perfect, which is easy to increase the burden and cause stomach pain and bloating.
6, patients with lithiasis patients with lithiasis are not recommended to eat bamboo shoots, because bamboo shoots contain more oxalic acid, and oxalic acid is easy to drink calcium and sink into the body, so people with gallstones, kidney calculi, and urethral stones should not eat more bamboo shoots.