Taking a bath is not only a pleasant thing, but also a relaxing and extremely enjoyable exercise. At a proper temperature, let water molecules jump freely on the skin, and then gradually penetrate the whole body, so that each capillary can fully expand and breathe freely, thus achieving the effect of soothing the body and mind, which can be said to be the ultimate enjoyment of bathing. From a medical point of view, bathing has the function of hydrotherapy and hot compress, especially for patients with bone and joint diseases, which has the function of assisting rehabilitation and relieving pain; For patients with long-term insomnia, anxiety or depression, it has the functions of relaxing bones and muscles, eliminating fatigue and promoting blood circulation. In addition, if you want to have tender skin that can be broken by blowing bombs, you can take a bath to discharge the waste stuffed in pores and make your skin shiny; Beautiful women who want to be thin but are too lazy to exercise can take a bath to promote metabolism, burn fat and eliminate excess water, so as to bubble out a confident and good figure.

Experts pointed out that the benefits of bathing can be seen from water temperature, water pressure and buoyancy respectively. Among them, buoyancy has the greatest relationship with decompression and muscle relaxation, because the body is affected by buoyancy in water and the weight it bears will be relatively reduced. So I suggest you close your eyes when you take a shower, let your hands and legs float on the water, and feel the feeling of your body floating in the water for two minutes.

The biggest function of bathing is to promote metabolism. Higher water temperature can accelerate blood circulation, expand pores and expel sweat and dirt from the body. Every time the human body excretes 1 kg of sweat, it can take away about 540 calories. Data show that soaking in hot water at 40 degrees Celsius for 20 minutes can consume about 200 calories. Therefore, when taking a bath, it is best to keep the water temperature at 30-40 degrees Celsius for 20 minutes.

It also has the function of cleaning skin; Because you will sweat a lot when soaking, the waste blocked in pores will be discharged, which will make your skin shiny and improve your skin color. Therefore, girls who love beauty should take good care of their skin and take a bath at least once a week to thoroughly clean their skin.

Taking a bath can not only improve your skin, but also have a very good effect on losing weight, especially the lower body obesity. The slimming bath introduced below can not only improve the overall obesity situation, but also have unexpected effects on friends with obesity in the lower body.

The physical life of bubble bath

Bubble bath is not only a kind of leisure enjoyment, but also plays an auxiliary nursing role in arthritis, tendinitis and other diseases, and even can make people lose weight!

To pursue health, we should pay attention to leisure, so that the body and mind can have a relaxing moment, and bathing is a relaxing leisure activity.

Taking a bath has many advantages, especially taking a warm bath or a hot spring bath. Because of the soaking heat, water pressure, buoyancy and other mechanical effects, warm water bath can improve many diseases, so it can be used as an auxiliary natural therapy.

The hyperthermia effects of warm water bath soaking include: helping to relieve muscle spasm, relieving pain, increasing the ductility of tendon tissue, improving blood circulation and the viscosity of synovial fluid, devouring bacteria, consuming calories, increasing endocrine and strengthening immune system.

In addition, patients with rheumatoid arthritis, degenerative arthritis and osteoarthritis. Frequent soaking in hot springs can relieve pain, promote the ductility of collagen tissue and enhance joint mobility.

In addition, soaking in hot springs can also improve joint stiffness, tendinitis, neck or waist pain, neuritis, skin lesions such as Hong Kong feet and corns, hemorrhoids and so on.