Monday:
Breakfast: Whole wheat toast with boiled eggs and a glass of skim milk.
Lunch: fresh vegetable salad with a small amount of low-fat tuna and a glass of low-sugar juice.
Dinner: Roasted chicken breast with steamed vegetables and a bowl of millet porridge.
Tuesday:
Breakfast: Fruit cereal with a glass of skim milk.
Lunch: Braised fish with rice and fried vegetables.
Dinner: steamed shrimp with cucumber and a bowl of brown rice.
Wednesday:
Breakfast: boiled whole wheat porridge and a boiled egg.
Lunch: fried fish in vegetable soup and a bowl of steamed brown rice with lotus root.
Dinner: Roasted lamb chops with roasted vegetables and lettuce salad.
Thursday:
Breakfast: porridge with whole grains and mung bean soup.
Lunch: Steamed vegetable fried pork slices and a steamed egg soup.
Dinner: Sashimi Sashimi with white rice and a fresh vegetable salad.
Friday:
Breakfast: oatmeal, milk, oatmeal and a steamed chicken ball.
Lunch: squirrel rice and a fried vegetable.
Dinner: Braised pork and a tender tofu soup.
Saturday:
Breakfast: Bean curd porridge with peanut butter and an fried egg.
Lunch: Sweet and sour pork with fried vegetables and a cold cucumber.
Dinner: Steamed bass with tofu soup and lettuce salad.
Sunday:
Breakfast: tomato and egg noodles and jiaozi soup.
Lunch: Hand-grabbed rice with steamed meat and vegetables and a fried kale.
Dinner: cold beef with lotus root sauce and black fungus lotus seed soup.