Yes, I was thin, neither fat nor thin before I gave birth. I lost 25 Jin. Just weaned, reduce every meal. Vegetarian after a while. Finally, during the bottleneck period, there will be liquid food in the morning and evening, and less meat will not eat staple food at noon. After stability, touch less staple food every day, eat more liquid food, refer to fitness recipes and eat healthily. I persisted for seven months.