In fact, all kinds of discomfort during menstruation are related to hormones in the body, and nut snacks contain a lot of vitamin E, which can promote the body to secrete more estrogen, so it can greatly alleviate those discomfort symptoms. Eating some nuts in moderation during menstruation has many benefits to the skin and can reduce the formation of pigmentation.
However, nut snacks have high oil content and should be eaten in moderation during menstruation. Otherwise, it will lead to gastrointestinal discomfort and even symptoms of diarrhea. Moreover, these oils will be converted into fat in the body, which is not conducive to women's weight control. Especially those women who are losing weight can't eat nuts in large quantities.
Precautions during menstruation:
1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.
2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.
3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.
4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.