2 1 day weight loss method: (Bigu weight loss method) is to achieve weight loss by controlling the amount and type of diet and the time of eating within 2 1 day without relying on drugs or exercise. 2 1 day * * * is divided into three stages: eat less in the first three days, eat fruits and vegetables in the middle eight days, and eat 60% after1day. In addition, exercise has a good weight loss effect.

First stage

The first three days: eat less (note: eat less and drink more water, the appetite is 20%, and honey water can be used in the detoxification stage). After drinking a cup of ordinary warm milk every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g) and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

stage Ⅱ

8 days: vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat reduction stage)

The third stage

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed).

Matters needing attention during the valley crossing:

1, women must avoid the menstrual period when they are trying to avoid the valley, because women are weak and not suitable for this period.

People with some diseases had better not try to avoid the valley, which is bad for their health.

If you are really hungry during the valley break, you can eat some fruit to satisfy your hunger.

4. It's best for people who come into contact with the valley for the first time to try it for a short time.

5. We still need some professional people to guide the valley, so that it can be carried out correctly. Now many people on the Internet have written their own experiences, and some novices will imitate them. In fact, this is not right, because some things may not be suitable for you, and so is losing weight.